66 minutes |
Oct 17, 2019
Fear of death, the nervous system, spiritual bypass and books we are reading (Ep 20)
58 minutes |
Oct 10, 2019
Body, Mind and Soul. Yoga With Grace Joukhadar (Ep 19)
10 minutes |
Oct 3, 2019
Sarah's Solo 5 - Yoga Doesn't Care (Ep 18)
9 minutes |
Sep 26, 2019
Sarah's Solo 4 - All You Need is Already Within You, The Inside Out Model (Ep 17)
20 minutes |
Sep 19, 2019
Fionna's Solo - The Dreaded Judgement of Self and Others (Ep 16)
12 minutes |
Sep 12, 2019
Sarah's Solo 3 - The Relationship Communication Myth (Ep 15)
21 minutes |
Sep 5, 2019
Sarah's Solo 2 - Screw Finding Your Passion (Ep 14)
57 minutes |
Aug 29, 2019
Intuition vs intellect, Just because you can should you, Epigenetic's, Comparison to others (Ep 13)
60 minutes |
Aug 22, 2019
"Wild Wild Country" Documentary Thoughts - Minds blown and we don't know where to go from here! (Ep 12)
54 minutes |
Aug 15, 2019
Yoga, Self Nurture, Emotional Release and the Winter Blues (Ep 11)
62 minutes |
Aug 8, 2019
Body Mind Connection in Practice (Ep 10)
24 minutes |
Jul 30, 2019
Sarah's Solo (Ep 9)
58 minutes |
Jul 18, 2019
General Catch Up & Chitter Chatter - Home Reno's, Hair Care, Skin Care, Life (Ep 8)
57 minutes |
Jul 11, 2019
Living & Travelling in a Caravan with Sarah & Alex (Ep 7)
54 minutes |
Jul 5, 2019
Ageing - Acceptance vs Attachment (Ep 6)
51 minutes |
Jun 27, 2019
The Joy of Tidying Up - Fionna needs to Marie Kondo her house (Ep 5)
59 minutes |
Jun 20, 2019
Our Yoga Practices - How they started and how they have evolved (Ep 4)
60 minutes |
Jun 13, 2019
Pain, discomfort and suffering - How to use it as a tool for growth, is suffering optional, how not to buy into the drama (Ep 3)
52 minutes |
Jun 13, 2019
Boundaries - Why we want them, how to enforce them why it sucks when people breach them (Ep 2)
69 minutes |
Jun 13, 2019
Vulnerability - what it means to us, how to be vulnerable and enjoy it (Ep 1)