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Tysoe’s talks on fitness
21 minutes | Aug 6, 2020
Nutrition isn’t always simple, but can be.
A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.
17 minutes | Jun 4, 2020
Train safe post Covid19
A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment
17 minutes | Jan 22, 2020
are scales & tracking app’s your friend?
We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...
17 minutes | Jan 14, 2020
What is January to you( how to reach your health goals)
I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.
21 minutes | Dec 6, 2019
So a very basic, non jargon talk on how to manage & deal with food ...
15 minutes | Nov 22, 2019
I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life
13 minutes | Nov 12, 2019
Introducing Fitness to you...
3 steps to introduce Fitness to your lifestyle with a simple basic approach.
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