62 minutes | Nov 17th 2020

Dr Tommy John - Building Your Resilience The Natural Way

This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Questions asked during our conversation: How can we become more resilient as a nation? You recently used the phrase ‘Convenience Devolves You’, please explain.  What are your thoughts on children born into the digital age? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach to health. In this episode, we discuss the fundamentals of what it means to become resilient at a time when it seems that the odds are against us. We dive into nutrition, movement, sleep and mindset in order to reclaim our health, strength and vitality. Over to Dr. Tommy. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tommy John to the podcast. Dr. Tommy, how are you mate? Tom 00:01:30 I'm doing very well. How are you? Stu    00:01:31 Yeah, really, really good. Really, really good. Thank you so much for giving us the opportunity to dive into your area of expertise. I'm really looking forward to the conversation, but first up for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please. Tom   00:01:50 Yeah, so I call myself a performance and healing specialist. I'm more of a facilitator of sorts, where I have chiropractic in a background. I have training and rehab. But we put together the emotional health, meditation, spiritual, purpose, relationships, outdoor light exposure, nourishment, and movement and we bring it all together and all I'm trying to do in my facility, on my pages, and my social, when I interact with anybody is just to empower people to know that they're self-healing, self-regulating, everything they have is within them. And if they can just access that and almost get out of the way and let themselves be their best self, whatever I can do to help facilitate putting them in the best position possible to be able to adapt, survive and thrive in this life. That's my job. So if it's a career, it's passion, I've never worked a day in the last 20 years. For full interview and transcript: https://180nutrition.com.au/180-tv/dr-tommy-john-interview/   
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