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180 Nutrition -The Health Sessions.
52 minutes | 15 days ago
Dr Stephen Hussey - Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ
This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to believe? - What type of diet do you believe to be the most beneficial for our heart? https://180nutrition.com.au/ This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner, and Online Health Coach. He’s the author of a new book called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In this episode, we discuss the most common myths surrounding heart health and we dig deep into nutrition, movement, and mindset, and more. Over to Dr. Hussey. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Hussey back to the podcast. Dr. Hussey, how are you? Dr Stephen Hussey (01:22) I’m doing great. How are you? Stu (01:23) Yeah, really good. really good. I’m very excited about the conversation today. I think our listeners are going to get a huge amount out of this as well. But first up for all of those that perhaps didn’t listen to our first conversation and are not familiar with you, I’d love it if you can just tell us a little bit about yourself, please. Dr Stephen Hussey (01:43) Yeah. So I live in the States. I am a Chiropractor and Functional Medicine Doctor. And I do mostly neuromusculoskeletal stuff in my clinical practice, but I also do a lot of nutrition and I have a master’s in nutrition and functional medicine. And I do a lot of metabolic health and things like that. And as a child I had a lot of inflammatory conditions I would say. Everything from IBS to chronic hives, to asthma, to terrible allergies and things ultimately ended up with type 1 diabetes, autoimmune, my body attack my pancreas and I no longer make insulin. Dr Stephen Hussey (02:27) And that kind of sent me on this path to health. Over time, I started to find out that the way I lived my life had an impact on how I could manage type 1 diabetes. I’d also been told by many physicians that having that I was predisposed to heart disease two to four times increased risk. And so that spurred this, I guess, passion for figuring out how to mitigate heart disease the best I could and also how to manage type 1 the best I could. Dr Stephen Hussey (02:58) And so I’ve just been this, I don’t know, I get a little obsessed with finding those things and obsessed with researching. Because I got a chiropractic education and a master’s in nutrition and I still didn’t feel satisfied and I just wanted to know more and dig in deep. And so that’s what I’ve been doing and I recently wrote this book. I wrote a book before but this is my second book called Understanding the Heart. And it’s just everything that I’ve come to learn about the heart and I’m pretty excited about it. For full transcript and interview: https://180nutrition.com.au/180-tv/dr-hussey-interview2/
16 minutes | a month ago
Amy Baxter MP3
This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances. Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED. Questions asked in the episode How might we know if our pain is normal or if we should see a medical professional? What strategies do you recommend for managing chronic pain? When should we use ice for pain as some say this strategy is outdated? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Amy Baxter to the podcast. Dr. Baxter is a double-boarded pediatric emergency physician, and now CEO of Pain Care Labs with a mission to eliminate unnecessary pain. She invented and patented VibraCool, vibrating cryotherapy to treat tendonitis and decrease opioid use, and her Buzzy device has been used to control needle pain for over 32 million needle procedures. She has been named a healthcare game-changer, healthcare transformer and most innovative CEO of the year. In this episode, we discuss the topic of pain management using tools and techniques, including vibration, heat, cold and mindset. Over to Dr. Baxter. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Dr. Amy Baxter to the podcast. Dr. Baxter, how are you? Amy 01:41 I am doing wonderfully this afternoon for me and morning for you. Stu 01:45 Yes. Yeah. Connecting via the internet once again. Thank you so much for sharing some of your time today. But, first up, for all those that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Amy 01:58 Sure. I am a pediatric emergency doctor by training. I did most of my clinical work in any areas of suffering. So I did a child abuse fellowship, I did pediatrics, I did research in nausea, I invented the BARF scale for children with cancer to be able to say, "That barfing face, that's the one I feel like." Now I am a full-time CEO of a medical device company that blocks out sharp pain. Stu 02:27 Wow, fantastic. Well, interesting topic then because pain is very personal, it's very unique to the individual. I guess first question then when talking about pain, many of us will be subject to pain throughout our days, weeks, lives, whether it be headache, sports injury, leading to perhaps more serious complications where pain is involved. How might we know if our pain is normal, i.e., "Oh, it's just a headache," or we should see a medical professional? For full transcript and interview https://180nutrition.com.au/180-tv/dr-amy-baxter-interview/
46 minutes | 2 months ago
Andrew Genovese - How To Tap Into The Incredible Power Of Breath
This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India. Questions asked during our conversation: What is a dimensional breathwork teacher? Why should we pay attention to breathwork? How long do you recommend focusing on breathwork each day? https://180nutrition.com.au/ This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people move towards wholeness. He's journeyed to over 40 countries, learning various philosophies and healing methodologies. And recently spent three months living in a tribal village in the mountains of South India, studying breathwork, yoga and Reiki. In this episode, we discuss the methods behind dimensional breathwork and learn how we can optimize our own health using the power of breath. Over to Andrew. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Andrew Genovese to the podcast. Andrew mate, how are you? Andrew 01:31 Beautiful man. I'm just coming off a really, really just awesome day, just got off a powerful live, and then have another podcast straight after this. So I'm actually coming off a three-day men's retreat this weekend. That was one of the most inspiring things that I've ever done in my entire life. So I'm actually quite on a high at the moment. So, yeah. Stu 01:55 Right, well share some of that energy, that's the sure. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself and your journey, please. For full transcript and interview: https://180nutrition.com.au/180-tv/andrew-genovese-interview/
46 minutes | 2 months ago
Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever
Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg. Questions asked in the episode - How might we know if we have a problem with sugar consumption? - Which everyday ‘health foods’ commonly contain an excess of sugar? - What strategies could we consider to reinforce the right mindset? http://180nutrition.com.au/ This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg. Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you? Dr. Nicki I'm fantastic. Stewart. Thank you for having me back. How fun two years later. Stu Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself. Dr. Nicki Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life. I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction. For full transcript and interview: https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/
47 minutes | 4 months ago
Hunter McIntyre - Inside the Mind of an Elite Athlete
This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures! Questions asked during our conversation: Why do you think that so many people are hard-wired to enjoy punishing workouts/events? What does your pre/post race nutrition look like? What motivates you to find that extra 1% when you’re feeling smashed? https://180nutrition.com.au/ This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter is a professional athlete and fitness trainer who established himself as a dominant force in the world of obstacle course racing and is one of the most decorated multi-sport athletes in history. He brings his magnetic personality to all his fitness endeavors, which has led him to create a variety of online programs, events, and sport specific resources. In this episode, we discuss the mindset, nutrition and recovery strategies he calls upon to ensure that he continues to dominate. Whether you’re a weekend warrior or an elite athlete, you’ll definitely get a lot out of this conversation. Over to Hunter. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Hunter McIntyre to the podcast. Hunter, how are you, mate? Hunter 01:35 Fantastic, buddy. I’m actually drinking some protein right now. Stu 01:39 Well, you’re looking cool and we’re going to get into that in just a second. But first up for all of our listeners that may not be familiar with you, your work, all the crazy stuff that you do, I’d love it if you could just tell us a little bit about yourself, please. Hunter 01:53 Yeah. It’s always tough to do this because you feel like you’re bragging but whatever, I’ll do my best to be without being braggadocios. But I mean, I live in the world of a kind of extreme independent competition, kind of like the X Games version of running and fitness. I don’t do Olympic distance running. I do Tough Mudders and Spartan Races and we travel the globe doing races and HYROXs and CrossFit Games. Whatever you could throw at me, I’ll do, kind of like a hitman for hire. I dropped out on college and I needed to find a way to make money so I loved working out and I realized that you could work out and make money in these sports. And I was like, “All right, I’ll just be a hitman. If you put cash down, I’ll show up and I’ll beat everybody.” So that was kind of my motto and my lifestyle when I was a little bit younger. Obviously. I still love to do that stuff but I’ve kind of transformed my life into being more of a businessman nowadays and I actually spend more time at a desk that you can imagine, sadly. But, trust me, if any of you guys got $100,000 and you’re putting it down to see who is fittest person on earth, I’ll show up and probably cream everybody. For full transcript and interview: https://180nutrition.com.au/180-tv/hunter-mcintyre-interview/
62 minutes | 5 months ago
Dr Tommy John - Building Your Resilience The Natural Way
This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Questions asked during our conversation: How can we become more resilient as a nation? You recently used the phrase ‘Convenience Devolves You’, please explain. What are your thoughts on children born into the digital age? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach to health. In this episode, we discuss the fundamentals of what it means to become resilient at a time when it seems that the odds are against us. We dive into nutrition, movement, sleep and mindset in order to reclaim our health, strength and vitality. Over to Dr. Tommy. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tommy John to the podcast. Dr. Tommy, how are you mate? Tom 00:01:30 I'm doing very well. How are you? Stu 00:01:31 Yeah, really, really good. Really, really good. Thank you so much for giving us the opportunity to dive into your area of expertise. I'm really looking forward to the conversation, but first up for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please. Tom 00:01:50 Yeah, so I call myself a performance and healing specialist. I'm more of a facilitator of sorts, where I have chiropractic in a background. I have training and rehab. But we put together the emotional health, meditation, spiritual, purpose, relationships, outdoor light exposure, nourishment, and movement and we bring it all together and all I'm trying to do in my facility, on my pages, and my social, when I interact with anybody is just to empower people to know that they're self-healing, self-regulating, everything they have is within them. And if they can just access that and almost get out of the way and let themselves be their best self, whatever I can do to help facilitate putting them in the best position possible to be able to adapt, survive and thrive in this life. That's my job. So if it's a career, it's passion, I've never worked a day in the last 20 years. For full interview and transcript: https://180nutrition.com.au/180-tv/dr-tommy-john-interview/
51 minutes | 5 months ago
Erin Sharoni - Juvicell, Changing The Way You Age
This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research. Questions asked during our conversation: What’s happening in the body when we age? Where does science currently sit in terms of longevity research? Is our lifespan predetermined by our genetics? http://180nutrition.com.au/ This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research. Over to Erin. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Erin Sharoni to the podcast. Erin, how are you? Erin Sharoni 01:27 I'm great. Thanks for having me. Stu 01:29 Thank you for sharing some time, really appreciate it and very keen to dive into some of the questions that I'd love to ask you this morning as well, but first up for all of our listeners that may not be familiar with you or your work. I just wondered if you could tell us a little bit about yourself please. Erin 01:45 Sure. It's always so odd when someone asks you to give a synopsis of yourself. You're like, "Where do I start?" Well, I'll start with why I'm here today. I'm the co-founder of Juvicell, which is a new really exciting longevity nutraceutical, so a supplement, and I also have a background in biology and biotech. I worked in the digital health and biotech space for the past six years. I'm wrapping up my Master's thesis right now at Harvard in biology with a focus on aging and epigenetics. And prior to that, I have a very interesting career path where I spent quite a few years on television here in the States doing sports presenting actually. And previous to that, I worked in finance as a trader at a couple of Wall Street banks and hedge funds. So very broad experience right there. Stu 02:41 Yeah. Well look, no thank you. Yeah. Very interesting and wide ranging background and of particular interest to us because nobody wants to get old really, or at least nobody wants to look like they're aging, I think. So I'm really keen to tap into your knowledge and try and understand I think first and foremost, what's actually happening in the body when we age? Erin 03:08 Yeah. Well, that's a great question. No one wants to look like they're aging, but I would say even more importantly, and I'll be the first to admit, I can be very vain, nobody wants to feel like they're aging. Right? And I would say that ultimately if we're honest with ourselves, that's really the more important thing that's at stake, right? If you really want to look good, there's plenty of options. You can spend some money and somebody can make you look better, but no one to date can wave a magic wand or use a scalpel to turn back your biological age significantly if you're not also supporting your biological aging in other important ways. So as we age on a cellular level, there are a bunch of these different hallmarks of aging. So I'm sure you're familiar with my friend, David Sinclair. I don't know if you've had him on, but I'm sure you've read his book, and other people have talked about stuff, and he's a fellow Australian and I recommend his book Lifespan, which is incredible. People always ask me, "What was the best book you read last year?" It was 2019. And I said, "David's book." It's awesome. He talks quite a bit about that. And so if you're talking about a loss of physiological integrity, that's what's happening over time. We see it happen in a plant in your house, right, over time or an apple, as it's exposed to oxygen, starts to brown, and wilt, and shrivel, and so that's this sort of microcosmic view of aging, you see in a very compressed timeframe. But aging is the leading cause of morbidity and mortality worldwide so it's associated with all of the leading causes of disease and there's a lot of different biochemical processes, but there's a couple of hallmarks in aging which you might've heard of, and so I'll just take them off here. It's genomic instability so you accrue DNA damage over time. Telomere shortening. So we've all heard of the end caps on our genome. Epigenetic changes over time, loss of proteostasis, mitochondrial dysfunction, so a decline in your cells ability to produce energy correctly, cellular senescence, which is a topic that I worked on in in my research at school and I'm really interested in. Stem cell exhaustion. So you do have a finite amount of those stem cells that can turn into other types of cells. Nutrient sensing, deregulation, so not being able to sense insulin for instance, right, as we age we become less insulin-sensitive, and a change in intracellular communication. So I'm always of the mindset that communication is key, and that is true on a macrocosmic level and a microcosmic level. So when the cells do not communicate appropriately, you can imagine what would happen when you're talking about hormones getting into the right places at the right time at a very high level. So that's what's happening technically as we're aging. And then what you see are these phenotypic physical presentations, whether it's frailty or degeneration of cartilage in your knee if you're an athlete, right, over time, you get some of these aches and pains, and then of course, thinning hair and thinning skin, you lose that cellular matrix, that collagen functionability, stuff like that. For full transcript and interview: https://180nutrition.com.au/180-tv/erin-sharoni-interview/
54 minutes | 6 months ago
Jo Bhakdi - Quantgene: extending human lifespan by 10 years within the next 10 years
This week, I'm excited to welcome Jo Bhakdi to the podcast. Jo is founder and CEO of Quantgene. He leads a team of 22 that is growing quickly. Quantgene’s mission is to extend the healthy human lifespan by 10 years within the next 10 years, or more simply put: a decade within a decade. To achieve this vision, Quantgene is striving to fix what’s broken in medicine, going well beyond a single pill or EMR update. The company is tackling conventional medicine from scratch and building a new system of Medical Intelligence™. They are innovating to effectively combine the full power of modern medical expertise, clinical-grade genetic and genomic intelligence and advanced data technology to prevent and detect diseases far earlier than is possible today. Quantgene launched its first commercial offering, Serenity, earlier this year. The company has also acted quickly to stand-up next-day 99.9% accurate COVID-19 testing solutions for individuals and institutions. He has raised $13 million to date and expects to end next year with more than 10,000 members. Jo’s audience is engaged and numbers more than 20,000. Questions asked during our conversation: How does your Medical Intelligence™ system differ from the usual principles & practices? What advice/protocols might the end user expect to receive after genetic testing? How do your testing services compare to the existing DNA testing services? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition. And welcome to another episode of the health sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I'm sure that's something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products, too. That's right. We're into whole food nutrition and have a range of super foods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look okay. Back to the show. This week, I'm excited to welcome Jo, back to you to the podcast. Jo is the founder and CEO of Quantgene, a biotechnology company with a mission to extend the healthy human lifespan by 10 years, within the next 10 years. the company is tackling conventional medicine from scratch and building a new system of medical intelligence to prevent and detect diseases far earlier than is possible today. In this episode, we discuss the fundamental differences between conventional medicine versus Quantgene's innovative early detection technology as a tool to protect ourselves against most diseases. Over to Jo. Hi guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jo back to the podcast. Jo, how are you? Jo 01:34 Good, wonderful. How are you? Stu 01:36 Very well, thank you, very well. First up for all of those that aren't familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please. Jo 01:47 Sure. I'm the CEO and founder of Quantgene. We are company a biotechnology, AI and cloud company here in California in Santa Monica. Yeah. We started the company in 2015, that's five years ago, who can believe it? It's fast. Time's flying by fast. Yeah. What we found in 2015, we did some very specific things, mainly cancer detection at early stage in the blood. That was our first big endeavor. And now we are wrapping it up and launching a product this year. But on this very long journey, what we basically found, even very early on, is that there is this unique and powerful confluence of these different factors right now, which is biotechnology sequencing and genetics, AI, Artificial Intelligence, and cloud. And cloud just means the entire software cloud systems that you can bring into this space. And by bringing these three things together, we are opening up a gate into the future of medicine that fundamentally transforms what we think medicine is. And it's not just talk, it is reflected in numbers... And ultimately in this new paradigm, that medicine is not just about curing disease, it is about keeping you healthy and alive. So it is about longevity. And through this confluence of factors, we are building superior medical intelligence. We know more about everything, create foresight, understand what's going on in your body and can prevent bad things from happening and ultimately get to this ultimate mission of Quantgene, which is to extend and protect lives. And yeah, there's a lot in there because all the way from technology into business models, into what is healthcare, what is medicine, who practices this new medicine, right? Who are the experts on that and who pays for it? The entire system needs to be rethought. And that makes it even more exciting because where there are challenges, there are also even greater opportunities. So that makes the work very exciting. For full transcript and interview: https://180nutrition.com.au/180-tv/jo-bhakdi-interview/
44 minutes | 7 months ago
Dan Churchill - Nutrition, Movement and Mindset Tips To Win The Day
This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table. The restaurant is also home to Dan’s own production kitchen, where he films videos and content with thought leaders in food and wellness. Questions asked during our conversation: What does good health mean to you? - Are there any particular ingredients that you tend to avoid? - Where would we start if we wanted to ‘clean-up’ our diet? https://180nutrition.com.au/ This week, I'm excited to welcome Dan Churchill to the podcast. Dan is an Australian born New York-based celebrity chef with a focus on good food as the foundation for a healthy lifestyle. With a master's in exercise science, he's also the co-founder of the restaurant Charley St, but it doesn't stop there. He's a TV host, best-selling author of multiple titles, and the host of The Epic Table podcast, where he connects with some of the world's most remarkable thought leaders. In this episode, we discuss the best way to start our clean eating journey, the ingredients that could derail you, and a whole lot more. Over to Dan. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dan Churchill to the podcast. Dan, mate, how are you? Dan 01:33 Mate, I'm very well. As we were touching on earlier, this is not the first time we've actually met. Stu 01:39 No. Dan 01:40 It's good to see you again [inaudible 00:01:41]. Stu 01:42 Exactly, right. It may be a decade or so, but we're still doing what we're doing, which is great, which is great. For full transcript or interview: https://180nutrition.com.au/180-tv/dan-churchill-interview/
60 minutes | 7 months ago
Joel Greene - Why The Immunity Code Will Change Everything You Know About The Body
This week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. Questions asked during our conversation: You talk about the need to ‘learn how to eat’, please explain. Tell us about the VEEP nutrition system. How do you recommend we exercise with long-lasting health as our goal? https://180nutrition.com.au/ This week, I'm excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world's first commercially available program based upon targeting gut communities to affect biomarkers. He's a featured author, speaker, and guest across multiple top tier publications, and his latest book, the Immunity Code, will change everything you think you know about your body. In this episode, we discuss food timing, exercise hacks, and why we need to learn how to eat again. Over to Joel. Hey, guys. This is Stu from 180 Nutrition and I am delighted to welcome Joel Greene to the podcast. Joel, thank you so much for sharing some of your time. How are you today? Joel 01:28 I'm actually fantastic. Yeah. Thank you. Thank you so much for having me. I really appreciate it. Stu 01:34 No, certainly the honor is all mine, but first up, for all of our listeners that may be new to you, unfamiliar with you, and your work, and your message, I'd love it if you could just tell our listeners a little bit about yourself. Joel 01:50 Yeah. So, the question I get a lot is, "Are you a doctor or where'd you get all this stuff?" And my answer is pretty much, I really think of myself as just a consumer. I mean, that's all that I've ever really thought of myself as. I'm just a consumer who, if you go down a certain rabbit hole, and the meta rabbit hole would be that thing we call fitness and body consciousness. If you go down that rabbit hole and listen to people, and then you continue down that rabbit hole, I'm just what you get at the end of 30, 40 years of that, which is at the midpoint, very disillusioned, then where I'm at now, which is just really after what really works in the real world over time for the vast majority of people. What got me to that was, I had done the whole fitness thing starting really in 1970 with Jack LaLanne. I'm very, very old, so a billion years ago when there was just three channels, Jack LaLanne was like the only thing on, and I would just get up every morning and I would go. I had a onesie that had Tigger on it and Jack had a onesie so, as a kid, I thought that was kind of cool. He's got a onesie too. So, I would just go and I would just mimic whatever he did, and it kind of just became this thing that I got into and did my entire life. So, what happened was, I just was fortunate to grow up around a lot of Olympic athletes. I lived in San Jose, California, and at the time, you had Bruce Jenner, now Caitlin, and you had Mac Wilkins and you had Millard Hampton and Ben Plucknett and all these Olympic gold and silver medalists that were training there. So, I was around that and I just got bitten by the athletic bug really early. So, in fifth grade, I was going and doing interval sprints at school, trying to get faster. In ninth grade, we had all these Olympic athletes that would train at my high school because my high school coach was an Olympic vaulting coach and he actually coached Jenner. So, I just was doing what they were doing, and they were doing clean and jerks and Olympic lifts. I was so skinny. I'm six, three, and I was 160 pounds, and I was humiliated when people saw my arms. I was doing everything I could do to just not be so skinny. So, I kind of got bitten by the bodybuilding bug when I was very young, 12, 13 years old. I kind of followed that path throughout going into my twenties, and I was never paid to be fit. I was never a fitness person. I was just a regular person, and I would just take whatever was new as soon as it came out and I would just wholeheartedly just digest it and do it militantly. So, in the late eighties, a company came out, Champion Nutrition, and they had a product called Metabolol II, and it was what was called a metabolic optimizer. The label said, "MCTs, the fatless fat." This was the era where fat was evil, and every product out there had a no fat, no fat on the label. So, here's this company saying on the label these fats can't be stored as fat. I was blown away by that. I was like, "Wow. How's this work?" So, I started really studying everything I could find on MCTs and nutrition. About that time, 2000 or 91, 92, I think, Vince McMahon got into bodybuilding and put everybody on the keto diet. So, this was more of this fat thing. I started looking at this and how can it be that fats can make you lean. That was impossible back then. That led into when Met-Rx first came out in the early nineties. I was like one of the first hundred customers for that. They had it in two cans and it was amazing stuff. Like I got pealed. I was probably 5% body fat for a number of years on that stuff. For interview and transcript: https://180nutrition.com.au/180-tv/joel-greene-interview/
58 minutes | 8 months ago
Martin Silva - How to Get Real Results From Home Workouts
This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of routines. Over to Martin… Questions asked during our conversation: How are you getting results with your online clients during lockdown? What equipment have you found to be most beneficial for home workouts? Are there any popular exercises/movements that you don’t recommend? https://180nutrition.com.au/ This week, I'm excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He's a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness space and how he's managing to get amazing results with his online clients using minimum equipment. Over to Martin. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Martin Silva back to the podcast. Martin, good to see you, mate. How are you? Martin 01:25 Good to see you too, Stu. I'm great. It's good to catch up. Last time we touched bases before lockdown, so great to see your face, man. Great to see you stack some size on there as well from some of the concepts of my program. You need to get a bigger t-shirt, Stu, for sure. Stu 01:41 Like we were saying, it's either a washing machine problem. Martin 01:44 Yeah, a bit of both. I reckon a bit of both, muscle gains and tumble dryer job, that is. Stu 01:49 Fantastic. So before we get into the conversation, I've got so many great questions to throw at you as well, this time. For all of those people that are new to the podcast and may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself. Martin 02:05 Sure. Yeah. So I'm a fitness professional, and I've been coaching people as a personal trainer for over 15 years now. I ventured into the online space as well. So I've been coaching people online for about five years and I literally live, breathe, and eat health and fitness and getting people in shape, that's my wheelhouse, if you like, just to simplify that one. And also I've competed as a bodybuilder, so I've done it naturally. I've never taken the performance enhancing supplements and whatnot, but I have competed against some of the best athletes in the world in non tested federation. So, where a lot of people do take stuff or whatever, but I've competed in those federations and I've done it naturally. I always like to clear that one up, right. Because it's a fundamental difference, but no bodybuilding, I did that for about three, four years, competed nine times and got to the professional level there. And yeah, I mean, like I said, lifting weights and health, I've had my own journey in terms of looking after myself and going from I talked about this on the last podcast, but being driven mainly by how I looked and maybe by aesthetics to focusing more on health, and being kind of forced in a sense to really hone in on taking care of myself and making my health a priority instead of being driven by how I looked. But yeah, I mean, I could go on all day. I don't want to give you my life story and bore you, Stu. But that's the main ones there, mate.
54 minutes | 10 months ago
Kristan Kershaw - Heal your body on a cellular level with the Root Cause Protocol
This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body. Questions we ask in this episode: What are the most common signs of nutrient deficiencies? Are high street supplements useful in this scenario? What’s testing would you recommend for those feeling drained? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now I’m sure that’s something that we all strive to have. I certainly do. Before we get into the show today, you might not know that we make products too. That’s right. We’re into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show. This week, I’m excited to welcome Kristan Kershaw. Kristan is a holistic health coach with a unique understanding of how minerals and vitamins run our bodies and how insufficient or imbalanced minerals will lead to a range of symptoms. She works closely with The Root Cause Protocol, which focuses on learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction. In this episode, we discuss the most common signs of nutrient deficiency and how high-strength supplements may not be the answer and also the recommended tests that we need to do today to start the healing journey. Over to Kristan. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Kristan Kershaw to the podcast. Kristan, good afternoon. So we’re kind of neighbors, I think, at the moment. You’re in Queensland now in Byron Bay. Typically, I’m calling somebody over in the states or on the other side of the world somewhere, but how are you? Kristan 02:03 I’m really good, actually. It’s a sunny, amazing day outside and I’m like, “Oh, winter’s in Queensland.” Stu 02:10 It’s not too bad, is it? Thank you so much for sharing some of your time. I know we’re going to dig deep into a couple of topics that I think will really interest our audience today. But first up, for all of our listeners that may not be familiar with you or your work, I would love it. If you could just tell us a little bit about yourself, please. Kristan 02:28 Absolutely. So I’m a mom to three. And believe it or not, you won’t have caught this, I could have warned you before and I’m sorry for it, but it’s pronounced Kristan, just to throw people because you’ll hear it pronounced different ways. For full interview and transcript: https://180nutrition.com.au/180-tv/kristan-kershaw-interview/
51 minutes | 10 months ago
Dr Christiane Northrup - Unlocking the Key To Vibrant Health
This week, I'm excited to welcome Dr Christiane Northrup back to the show. Christiane Northrup, M.D., is a New York Times best-selling author and visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. Dr. Northrup stays in touch with her worldwide community through her Internet radio show, Flourish!, Facebook, Twitter, Instagram, her e-letter, and her website, drnorthrup.com. Questions we ask in this episode: How do you define vibrant health? What products, habits or daily practises could be sabotaging our health? How important is a positive mindset for optimal health?
44 minutes | a year ago
Dr Alberto Villoldo - Bridging Ancient Shamanic Traditions With Modern Medicine Image for Canva
This week, I'm excited to welcome Dr Alberto Villoldo back to the show. He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. Questions we ask in this episode: What led you to explore shamanism? What did you learn during your time in the Amazon? How does a shamanistic philosophy view modern-day living? Stu This week, I'm excited to welcome Dr. Alberto Villoldo. Dr. Villoldo is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. In this episode, he shares his experiences in the Amazon and discusses how he teaches people to grow new bodies that resist disease through modern day shamanistic rituals. Over to Dr. Villoldo. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Dr. Alberto Villoldo to the podcast. Dr. Villoldo, how are you? Alberto 01:53 I'm well. Thank you. Stu 01:55 Thank you so much for sharing your time. And I know that you've got a very unique story that we're going to dig into this morning, and it's going to take us on a little bit of a different journey. But before we get into that, I would love for any of our listeners that may not have heard about you or your work, just to tell us a little bit about where you started and why you do what you do, please. Alberto 02:18 Just in a nut shell, I'm a medical anthropologist and I've spent the last 30 years traveling through the Amazon and the Andes mountains and throughout the jungles of the world to study the shamans, the medicine men and women that create health. They don't treat disease. Their practice has to do with creating the conditions for health, and then disease goes away or does not manifest. In contrast with our Western medical practice, where we don't really have a healthcare system, we have a deceased care system. The shamans that I work with focused on creating health, psychosomatic health, health through your foods, your diet, nutrition, through your breathing practice, your sleep, and of course, through the luminous energy field that surrounds the physical body and organizes it.
67 minutes | a year ago
Dr Will Bulsiewicz - Optimise Your Gut With a Plant-Based Program
This week, I'm excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this episode, we discussed the fundamentals of gut health and dig deep into his new book, Fiber Fueled. The book, amongst other things, outlines how we can lose weight, ditch the diet, and transform our health by optimizing our gut microbiome. Questions we ask in this episode: What are the most obvious signs of an imbalanced gut? What are your thoughts on elimination diets… grains in particular? Is all fibre created equal? Stu This week I'm excited to welcome Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this episode, we discussed the fundamentals of gut health and dig deep into his new book, Fiber Fueled. The book, amongst other things, outlines how we can lose weight, ditch the diet, and transform our health by optimizing our gut microbiome. Over to Dr. Bulsiewicz. 00:01:25 Hey guys, this is Stu from 180 nutrition and I'm delighted to welcome Dr. Will Bulsiewicz to the podcast. Dr. Bulsiewicz, how are you? Will 00:01:35 I'm doing fantastic, Stu. It's a pleasure to connect with you from the other side of the world. We're all immersed in this COVID-19 crisis right now, but it turns out that now is a great time to double down on health. Now is a great time to double down on gut health. Stu 00:01:54 Yes. Will 00:01:54 I don't think it's ever been as important as it is right now. Stu 00:01:57 I think so. I think so, and probably never been a better time to dial in and listen to some podcasts as well because you're likely going to be at home. You're going to have a little bit more free time and feeling that you want to empower yourself with the right thing. So, first up for all of our listeners that may not be familiar with you or your work, I'd just love it if you could tell everybody a little bit about yourself please. Will 00:02:23 Oh, happy to. So, I am a board certified gastroenterologist in the United States, so that means that I'm practicing, seeing people with digestive issues. That's what I do for a living. That's my full time job. All this stuff that you find that about me, for example, I have an Instagram account called the gut health MD with a large following. I've written a book called Fiber Fueled, which by the way Stu, I just want to mention that somehow I managed to pick out two words that are spelled differently in Australia than in the United States.
49 minutes | a year ago
Scott Carney - Discovering The Key To Human Resilience
This week, I'm excited to welcome Scott Carney to the show. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and A Death on Diamond Mountain. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO Questions asked in the episode How do you define the phrase you refer to as ‘The Wedge’? Which of the practices outlined in the book challenged you the most? What can we expect from the new book?
56 minutes | a year ago
Erika Flint - Using The Power Of Hypnosis To Change Your Life
This week, I'm excited to welcome Erika Flint to the show. Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer... Questions we ask in this episode: What exactly is hypnosis and how does it work? Are we aware and in control when we’re being hypnotised? How can hypnosis help with weight management? This week I'm excited to welcome Erika Flint to the show. Erika is an award winning hypnotist and bestselling author, who uses her hypnosis techniques to train some of the best minds in the world. She founded the Cascade Hypnosis Center in 2013, to provide relief from a variety of issues, including weight loss, stress and anxiety, smoking, and many more. In this episode, we discuss the techniques involved with hypnosis, and Erika outlines the path she takes in order to get long lasting results. Over to Erika. Stu 01:18 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Erika Flint to the podcast. Erika, how are you? Erika 01:26 I am excellent, Stu. How are you doing today? Stu: 01:28 Yeah, really good thank you. Really good. Thank you so much for sharing some of your time. First off, before we dive into the questions, I'd just love it if you could, for all of our listeners that may not be familiar with you or your work, just tell us a little bit about yourself. 01:42 Sure. Well, about seven years ago, I was a software engineer, and I was working in Silicon Valley on different software platforms and programs. And when I realized I needed something more out of my life. And I went through a really low point in my life. And through that adversity on the other side, I realized I needed to do something different. And so, this is when I found hypnosis. And now, I am a three-time bestselling author on hypnosis. I'm an award winning hypnotist, and an award-winning a hypnotherapy instructor. I have a hypnosis center here in Bellingham, Washington. We're about 90 miles north of Seattle, Washington. And, where I have four other hypnotists who work at our center. And we help people with a variety of things. Most of my time is spent teaching people how to become hypnotists. So, helping people do that, and then also helping people lose weight, and slow down on the drinking, and get rid of anxiety. Those are the three areas that I really focus on helping people with. For more interview and transcript: https://180nutrition.com.au/180-tv/erika-flint-interview/
50 minutes | a year ago
Cyrus Khambatta - Mastering Diabetes With a Plant-Based Diet
This week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic exercise. Through nutrition education, exercise coaching, and his personal experience as a person with type 1 diabetes, he positively influences the lives of people with both type 1 and type 2 diabetes around the world. Questions asked in the episode - Mainstream advice for anyone with diabetes is to follow a low-carb diet… what are your thoughts? - How does diet impact our blood sugar levels and which foods/diets are the worst offenders? - If we decide to follow a plant-based diet, would you recommend supplementing?
54 minutes | a year ago
Susie Garden - Understanding & Addressing Anxiety
Susie Garden has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She’s survived two redundancies and corporate burnout and is currently absolutely committed to mentoring women and supporting their health journeys Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Susie has founded The Wellness Clinic in Brisbane, is host of the popular podcast The Wellness Glow® and has created the transformational group online program, The Anxiety Taming Method. Susie is now a regular contributor to One Green Planet and her work has been featured on fitandhealthytravel.com, Silent Earth and Kylie Pax’s Ditch the Diet Bootcamp. Questions asked in the episode - Where might we start when wanting to tackle anxiety? - Do certain foods feed anxiety? - How important is gut health for a calm and controlled mind? for more interview and transcript: https://180nutrition.com.au/180-tv/susie-garden-interview/
52 minutes | a year ago
Matt Chaplin - Optimising Human Performance For Longevity
Matt Chaplin is a performance coach with a focus on health and wellness. He has been working in the training arena for over twenty years. His passion and interests are driven by optimising health for the purpose of longevity. Matt combines ancestral and new age thinking and techniques to enhance his clients health and fitness journey. "What Ive learnt over the years is that being the best version of myself is more than just incorporating movement. Its a health-life wheel. Its about balance and embracing a holistic lifestyle that encompasses exercise, nutrition, sleep habits, breath work, the environment and many other factors and influences. Adapting these principles has helped me to create and develop the Health Matrix Program.Once balance comes into play, you can alleviate stress and live a life thats full and healthy and, as a result your overall life satisfaction and happiness levels increase. After all Health is for Life. Questions we ask in this episode: How can we determine the best methods of exercising for ourselves with so many options? What are the biggest misconceptions you commonly encounter with your clients? What are your thoughts on the importance of recovery? http://180nutrition.com.au/ This week, I'm excited to welcome Matt Chaplin to the show. Matt's a veteran of the fitness industry who transitioned from the pace of the city to set up a more holistic studio in Byron Bay. His vision is to promote health, wellness and optimize human performance with longevity as a constant focus. In this episode we discuss how to determine the best exercise and movement program for ourselves with so many options available. 01:09 We also dig deep into restoring the body for recovery and performance and discuss how to use our environment to optimize our health. Over to Matt. 01:21 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Matt Chaplin to the podcast. Matt, how are you? Matt 01:28 Good, thanks, Stu. Thank you for having me. Stu 01:29 Matt, I'm very excited to dial in [inaudible 00:01:32] today, so really appreciative of your time. But first up, for all of those that may not be familiar with you, your work, I just wondered if you could tell us a little bit about yourself please. Matt 01:45 So I'll go back to the start. I was born in a small country town, grew up in a small country town, which was just based around. You went to school, you played sport till it went dark, you had dinner, and you wanted to go play more sport. That was life up until I finished school. Then I moved to the big smoke of Melbourne and I originally went there to play cricket. But my body let me down really badly by the time I was 22. Shin splints, I tore muscles, osteo pubis, you name it. I was a broken man at 22 and that led me to the personal training career that I'm in now because I wanted to work out how to fix my body cause I knew I'd broken it down by training really hard push, push, push the work out. 02:34 Right. How do I fix this? So then I cut my teeth in personal training in Melbourne and I spent 20 years there. for full transcript and interview: https://180nutrition.com.au/180-tv/matt-chaplin-interview/
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