20 minutes | May 19, 2021

#227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested and explored. Click here to download the completed Matrix from this week’s episode To learn more about the Longo Foundation in Europe click here To learn more about the Longo Foundation in LA click here The early research on FMD and Depression can be found here Information on the FMD Masterclass discussed on the episode can be found here Related episodes: Episode #142 where Krista Varady Maps Intermittent Fasting on the 15-Minute Matrix Episode #90 where Dr. Jeffrey Bland Maps Autophagy on the 15-Minute Matrix
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