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To journal or not to journal, that is the question. Many people believe strongly in the power of journaling. In this episode, Jillene shares her experiences and the benefits she has seen by journaling on a regular basis for most of her life. Get your points on Ben Kinney’s 15 Point Plan by starting your journaling habit today.   Download the 15 Point Plan tracker @ www.15pointplan.com   Join our Facebook group @ www.facebook.com/groups/winmakegive    

We are impacted by everything and everyone around us. To help control our influences, we look at Ben Kinney's Control Triangle. Join Chad and Jillene as they walk through the four elements of the control triangle and how you can use them to help influence your mindset and actions. ------------------------------- Be sure to leave a rating, review, and subscribe to the podcast.   Download the 15 Point Plan Tracker @ www.15pointplan.com   Join our Facebook group @ www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health and the challenges that can follow. Learn how supplements can support our long-term health and help us look and feel our very best. Use this information so you can get your check on Ben Kinney's 15 Point Plan Daily Tracker. ------------------------------------ Download the 15 Point Plan Tracker at - www.15pointplan.com   Leave a rating, review, and subscribe so you never miss an episode.   Join our Facebook group at -  www.facebook.com/group/winmakegive   Part of the Win Make Give Podcast Network

According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels.   Download teh 15 Point Plan Tracker at: https://winmakegive.com/15-point-plan/   Join our Facebook group at: https://www.facebook.com/groups/WinMakeGive   Don't forget to subscribe and leave a rating and review.

Sleep services all aspects of our body in one way or another: molecular, energy balance, intellectual function, alertness, and mood.   Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss the benefits of getting a full night's sleep. We have all heard that we should get 8 hours of sleep, but studies show that sleep might be the single, most important thing in boosting energy and achieving success.   Use the 15 Point Plan Tracker to make sure you are getting the sleep you need.    Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to subscribe and leave a rating and review. --------------- References: https://www.whoop.com/thelocker/what-is-rem-sleep/#:~:text=On%20average%20you'll%20go,of%20that%20should%20be%20REM.   https://en.wikipedia.org/wiki/Sleep   https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips  

What is movement? What is exercise? What is the difference and what do you need to pay attention to for the improvement in energy on a daily basis?   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to subscribe and leave a rating and review.

In this episode our hosts Chad Hyams and Jillene Snell look at the power of goal setting and how to use your goals to assist you in increasing your energy and success.   Download the 15 point plan at www.15pointplan.com   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Be sure to subscribe and leave a review.

We all know the importance of drinking water, and then again, do we? Listen in as Jillene and Chad talk about the power of water in your health and tips on how to drink enough every day.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to Subscribe and leave a rating and review.

Maximize your energy levels for better health & happiness. Welcome to the debut episode of the 15 Point Plan podcast. This podcast is brought to you by Ben Kinney and is part of the Win Make Give podcast network. We will focus on helping you up your energy each and every day by putting a spotlight on the key areas of a healthy life.   Download the 15 Point Plan Tracker @ https://winmakegive.com/15-point-plan/   Join our facebook group @ https://www.facebook.com/groups/WinMakeGive   Don't forget to Subscribe and leave a rating and review.