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23 minutes | 9 months ago
Find Your Pilgrimage
Pilgrimage. A journey. A soul search. Spiritual quest. A mission of self discovery! Rachel and Emma share stories about how their adventures began, key countries that helped shape or transform them, traveling tips, and the key to start a soul searching journey. Ideal if you are wanting to plan a soul getaway for one day in your future...
32 minutes | 10 months ago
Spiritual = SPI + RITUAL
A simple aha moment sparks a conversation about rituals. The power of ritual, its role in spirituality, and Rachel and Emma's personal rituals. From incense, meditation, a shrine, nature, perfume, meditation, to a simple habit. A ceremony. A moment. A custom. A religion. A lifestyle.
24 minutes | a year ago
Rachel's Tour of Beauty
Emma interviews Rachel about her new book! If travel is on your New Years 'must do' list, then this episode is for you... Over the course of a life-changing year, supermodel Rachel Hunter was given the challenge of looking at how different countries around the world define the idea of beauty and wellness. From the ancient health practices in China, through to the vibrancy of India, contrasted with the futuristic, forward-thinking beauty worlds of South Korea and Japan, Rachel’s Tour of Beauty gave her a once-in-a-lifetime opportunity to not only learn the best wellbeing advice the world has to offer, but also learn the importance of community, authenticity and joy. Take a trip around the world with Rachel and find out how to step into the life you’ve always been looking for. Tour of Beauty is an award-winning television show that has now been broadcast in over 140 countries around the world.
24 minutes | a year ago
The Truth on Triggers
Tis the season to be, triggered! Rachel and Emma chat about the journey of emotional triggers. What are emotional triggers? What triggers you? And what is your response? More importantly, why is that your response! We talk through how to identify and manage them so you can be prepared when something shows up... "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being." Teal Swan
23 minutes | a year ago
Masculine and Feminine with Anand Mehrota
Shiva and Shatki. The dance of energy. In our occasional series of interviews, Rachel continues Her conversation with the Anand Mehrota the host of the Sattva Himalayan Wisdom Podcast - Anand Mehrotra. Anand is a visionary master teacher, community and thought leader, and conscious entrepreneur. Born and raised in Rishikesh, India – the birthplace of yoga – Anand combines the ancient wisdom of his upbringing with a lighthearted rebelliousness to support the transcendence of the individual and the collective. Anand is the founder and master teacher of Sattva Yoga, a radically holistic, ever-evolving, transformational practice. In this second episode, they discuss the dance of the creative energy that is shakti and shiva and the transformative power of going beyond the labels of male and female.
27 minutes | a year ago
How to Own Your Emotional Warrior
Cheryl Strayed explains her process through grief, endings, loss, heartache, and seeking light even in dark times. What she calls, "the space between hard times" and "the jagged path." Yes, we go there. The process. Emotional rollercoaster. Surrender points. And, the transformational truths that come with the journey we all experience in emotional warrior mode. This is the ultimate phoenix rising episode... About Cheryl Strayed... Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0. Strayed's books have been translated into nearly forty languages around the world and have been adapted for both the screen and the stage. The Oscar-nominated movie adaptation of Wild stars Reese Witherspoon as Cheryl and Laura Dern as Cheryl's mother, Bobbi. The film was directed by Jean-Marc Vallée, with a screenplay by Nick Hornby. Tiny Beautiful Things was adapted for the stage by Nia Vardalos, who also starred in the role of Sugar/Cheryl. The play was directed by Thomas Kail and debuted at The Public Theater in New York City in a sold-out run in 2016. About 11:11 Podcast... 11:11 is a new thought podcast hosted by Super Model and Actress Rachel Hunter and Best Selling Author and Activist Emma Mildon. Think, interviews with soul. About creativity, laughs, soul, and invites world leaders and celebrities to dish the truth behind what they think adds magic to life. Because, let's be honest, we can all add a touch of magic to our day. Stay tuned, for magic... 11:11 is a whole new frequency.
27 minutes | a year ago
Exploring the Third Eye Chakra
Interested in clearing your head and connecting to your intuition? The Third Eye is the source of our reality and our manifestation. When it is clear we see clearly. This episode explores tools, tips, and tricks to better connect, heal, and work with your third eye.
37 minutes | a year ago
This episode explores preserving indigenous wisdom with the founder of The Tribal Trust, Barbara Savage. We travel from the Congo to South American tribes and talk about the essence of humanity. We live in a world eternally interconnected and interdependent. Indigenous people remember this, and as global citizens hold this critical knowledge for all humanity. The rare few who still live on their ancestral land function from a core consciousness deeply connecting them to their environment, their ancestors and all our children’s future. It’s the indigenous wisdom we all share, but have forgotten in the ‘modern world’. This perspective offers viable solutions for the health and happiness of all people … we just need to truly remember what it is to be human, to embrace our interconnectedness and our responsibility to take care of our Mother Earth so that our future generations may thrive.
19 minutes | a year ago
Exploring The Heart Chakra
The ultimate heart chakra episode. Essential listening if you want to connect deeper, heal, or work with this chakra and your heart energy. Rachel and Emma share insights into your heart chakra energy, its element, colour, resources, mantras, and exercises and tools to help you to open it.
30 minutes | a year ago
All Things Auras
What is an aura? What is energy? What do different aura colours mean? This episode explores all things Aura. Carrie Moss is a Aura Photographer, she captures a window into your energy! How we feel around someone is us sensing their energy. We make decisions all the time sensing the subtle, etheric bodies of the world around us. There is no solid matter, it's all a sea of dancing energetic vibrations. Energy is simply a range of frequencies vibrating through a range of colors! With the use of biofeedback technology, we can read the electromagnetic fields emanating from you, and translate those into your energetic colors for a visual representation of your aura. Find out more about Carrie and her Aura Photography business Mood By Moss https://www.moodbymoss.com/auras
31 minutes | a year ago
Connecting With Your Angels and Guides
Rachel and Emma chat with Shaman and Healer Amy Leigh Mercree about their guides, experiences with their guides, and ask about tips to tune in and build a relationship with your guides and angels. Amy Leigh Mercree’s motto is “Live joy. Be kind. Love unconditionally.” She counsels women and men in the underrated art of self-love to create happier lives. She is a bestselling author, media personality, and medical intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp, Heart Shamanism, Soul Retrieval, and Goddess Shamanism classes. Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “A Little Bit of Chakras,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Chakras and Crystals Cookbook,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Meditation,” “Essential Oils Handbook,” “Apple Cider Vinegar Handbook,” "The Mood Book", and “A Little Bit of Mindfulness.”
19 minutes | a year ago
Exploring The Sacral Chakra
The ultimate sacral chakra episode. Essential listening if you want to connect deeper, heal, or work with this chakra and your sacral energy. Rachel and Emma share insights into your sacral chakra energy, its element, colour, resources, mantras, and exercises and tools to help you to open it. Your second chakra, this chakra is all about your emotional body, sensuality, and creativity. So if those are things you want to dial up, you definitely want to tune into this episode.
32 minutes | a year ago
A Journey of the Buddha
Tune in for soul story time! This episode takes you on a journey of the Buddha... Amanda Giacomini aka 10,000 Buddhas is an artist, yoga teacher and storyteller. Her 10,000 Buddhas project was inspired by a pilgrimage to the Ajanta caves in India where she saw a two thousand year old mural of a thousand Buddhas meditating together. This experience sparked an awakening, which led her on a mission to paint 10,000 Buddhas, spreading a message of kindness, compassion, and connection with her art. Over the course of a decade, Amanda reached and surpassed her goal, making 10,000 Buddhas a highly sought after, worldwide art project, including large scale public murals, fine art paintings, works on paper, and textiles. Her street art can be found across the United States from Washington DC, Miami, Palm Beach and Asheville, North Carolina to Seattle, San Diego, and Hollywood, CA. She has also painted murals in Panama, Costa Rica, Germany and Japan. As a teacher, Amanda has taught yoga to tens of thousands of people all over the world; from prestigious art museums and yoga festivals, to The White House and the Forbidden City in China. She is the co-founder of Point Reyes Yoga, a studio she and her husband, MC YOGI, started in 2001. Amanda has been teaching yoga for 20 years, practicing for over 25 and meditating for 30. Her approach to teaching is gentle and wise, one of her greatest joys is sharing the healing benefits of yin yoga while interweaving mythic stories from the Buddhist and yoga traditions. Amanda lives in Northern California with her husband MC YOGI and continues to paint Buddhas.
26 minutes | a year ago
The Nature of Divine Timing
Rachel and Emma chat through their personal experiences with divine timing, understanding when and where things are meant to happen, and learning the art of ebb and flow. After all, they say timing is everything, and everything in time... We chat everything from ego to flow, pushing vs growing, faith, understanding, surrender. A great listen if you feel like something just isn't going your way at the moment.
30 minutes | a year ago
The Truth About Tantra
Rachel speaks with her teacher Anand Mehrotra of Sattva Radical Wisdom Podcast while in India to debunk the Westerns view on Tantra. Ideas of sex and tantric practices confused and explore the expansive potential and true meaning of tantra. Our fear of intimacy is on the table in this insightful episode. Anand Mehrotra is the youngest known spiritual master in the world to develop Himalayan Yoga tradition in it’s pure and raw form. Anand has dedicated his whole life too bring all the original teachings of the Himalayan Yogic tradition, and intendeds too in a unique and powerful way. For the last fifteen years Anand has lead hundreds of diverse human beings; seekers, students, teachers, artists, to discover their deepest nature and to step into their freedom and aliveness. His teachings comes from the Vedic tradition and merge with the pure Tantric roots as taught by the ancient masters in the deepest Himalayas where he was born and raised. Originally from Rishikesh one of the most sacred towns in India, and now recognised as the birth place of Yoga, which calls thousands of pilgrims from all around India and spiritual seekers from many countries, he is a world citizen.
41 minutes | 2 years ago
Let's Talk Shamanism
Shaman Durek is a 3rd generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating people on how to make shamanism a life style choice for evolutionary adaptation. He is an author, activist and a women’s empowerment leader. Durek acts as mediator or “bridge” between the spiritual and physical planes, and applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into clients’ lives. Shaman Durek comes from a long lineage of spiritual practitioners including ministers, oracles and healers. He works with clients on a one-to-one basis as well as in group sessions. A gifted guest speaker and inspirational teacher. Durek has worked with many diverse public figures and leading organizations in conflict areas around the world. Shaman Durek’s dedication is in seeing people consciously living their lives more authentically and realizing happiness is attainable in this life.
20 minutes | 2 years ago
Exploring The Solar Plexus
Another chakra episode! This time Rachel and Emma discuss the solar plexus chakra, the center of the energy associated with ego. This is the source of personal power, self-belief and self-worth. This chakra is all about SELF-EMPOWERMENT, BOUNDARIES, GIVING AND RECEIVING, BRAVERY, COURAGE, AND STRENGTH, PROSPERITY, VITALITY AND LIFE-FORCE ENERGY, SELF-MASTERY, HAPPINESS, JOY, SELF-ESTEEM, CONFIDENCE and it also is what dictates our digestive health and overall mental health since our gut directly communicates with brain.So those gut feelings, inklings, and sick to your stomach moments are all directly from this energy centre.
40 minutes | 2 years ago
The Power of Sex, Love, and Relationships
Laura Berman is an American relationship therapist. She is the host of In the Bedroom with Dr. Laura Berman on the Oprah Winfrey Network (OWN). She is also a regular guest on The Dr. Oz Show, and hosts her own nationally syndicated radio program, Uncovered with Dr. Laura Berman. She previously starred in Showtime's reality TV series, Sexual Healing. We have a special 1111 discount for all of our listeners so you can explore the healing world of Four Sigmatic, use the code 1111 at check out at foursigmatic.com for your hook up.
31 minutes | 2 years ago
Spiritual Explorations and Study
Rachel and Emma discuss their biggest spiritual studies that saw them travel and learn from different leaders in various realms from witchcraft, yogi's, gurus, to voodoo priestesses. If you have an itch to learn and explore more about an element of spirituality this episode will get you soul juices flowing! We have a special 1111 discount for all of our listeners so you can explore the healing world of Four Sigmatic, use the code 1111 at check out at foursigmatic.com for your hook up.
38 minutes | 2 years ago
Meditation and Mantra Strategy
A must listen if you struggle to settle into your meditation practise. Meditation expert Charlie Knoles teaches you tricks and tips to drop into your practise that are transformationally simple! Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in the footsteps of his father, Charlie‘s life has been devoted to innovative teaching. He studied at the Australian institute of Music, The Sydney Conservatorium of music and attained his degree in Biology at Maharishi University of Management where he was pivotal in developing their multidisciplinary degree in Sustainable Living, now one of their most popular programs. After completing his training as a meditation teacher he recognized that all teachers need to be trained at an elite level. He developed a new curriculum for Initiator Training and ran a course of deep immersion in Vedic culture in the Himalayan mountains of India. Also check out Charlie's MBG Video Course, The Essential Guide To Meditation. We have a special 1111 discount for all of our listeners so you can explore the healing world of Four Sigmatic, use the code 1111 at check out at foursigmatic.com for your hook up.
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