119 minutes | Aug 23, 2022

Briony Gunson | 10q Interview

In this episode of 10q Interview I talk to Mindset Coach, Meditation Trainer and Breathwork Facilitator, Briony Gunson.

You can find out all about Briony's work stuff here, if you want to check it out after hearing our conversation.

I genuinely don't know where to start with summarising this episode, we covered so many subjects and Briony was authentic, open and an overall fantastic guest.

A brief snippet of some of the talking points we chatted about; dealing with stress, breakdowns, headless snakes in Hong Kong, dreams of being a supermodel, importance of nutrition, ice baths and being very curious.

I enjoyed this one a lot, it was the longest episode to date but I guarantee it won't feel like it.

Grab a notebook and pen, a cuppa, put your feet up and give it a listen.

You can go to this link for further details: https://chrishutchings.online/10q-interview/briony-gunson/

Links from the episode:

Briony's Blog

Sleep & Relaxation Meditation

6 ways to combat stress at work

Residential Retreat 1

Residential Retreat 2

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