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Ten minute fitness
15 minutes | Nov 28, 2020
Q & A- Exercise Order, Thermic value, trap bars
Today’s episode we answer some questions about exercise order, trap bars and talk food
15 minutes | Nov 20, 2020
What is a physiotherapist featuring Darryl from Solidus health and strength
What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?
15 minutes | Nov 13, 2020
Osteopathy and living with Crohns with @osteo..things.w.sarah
Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life
15 minutes | Nov 6, 2020
Working from Home, Mental Health and Exercise
Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life
8 minutes | Oct 30, 2020
Muscle Ups- How Specific do you need? Is it pure strength or technique?
Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway
10 minutes | Oct 23, 2020
Anatomical Slings- What are they?
What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway
11 minutes | Oct 16, 2020
Julius the Myotherapist
Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.
8 minutes | Oct 9, 2020
Positivity and Motivation with Teisha Hickleton @dailydoseofteish
Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic
10 minutes | Oct 2, 2020
Regulating Mood and Mindset
Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway
16 minutes | Sep 25, 2020
The Strength & Conditioning Coach - featuring Robbie T
Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.
10 minutes | Sep 18, 2020
Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)
Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.
14 minutes | Sep 11, 2020
Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway
12 minutes | Sep 4, 2020
How often should you train for strength gains? plyometrics? Hypertrophy?
17 minutes | Aug 28, 2020
Muscle Size vs Strength
Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway
12 minutes | Aug 21, 2020
Q & A- Liang
Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway
13 minutes | Aug 14, 2020
Q & A- Picking Darcy’s Brain
Today we cover: Addressing Back Pain, Top 3 exercises as you get older, Ergonomics vs Exercise. Instagram- @_lanesway & @darcysmithep
9 minutes | Aug 7, 2020
Today we go 1 for 1 on wellbeing tips. Instagrams @darcysmithep, @_lanesway
13 minutes | Jul 31, 2020
Is there such thing as a bad exercise?
Today we see how far we go before we draw the line- what does it take to be a bad exercise
14 minutes | Jul 24, 2020
Mastering the Basics
If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway
15 minutes | Jul 17, 2020
5 Health and Fitness Myths. Instagrams @darcysmithep & @_lanesway
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