Listen Now

Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.

This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!

Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.

The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing.

Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."

This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori."

The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run!

Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration.

Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.

What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe!

This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.

Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.