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This one time tip may surprise you, and I can’t wait to share it with you. After years of working with women on getting to their optimal weight, I have seen how important it is to start your day off with fueling with nutrient rich foods.  I share the pattern of how to really apply this to your life starting today.  I can’t wait for you to put your attention, effort, and energy into something that will give you back 10 x more energy and helps you feel comfortable in your own skin.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps it takes to really create the change.  It takes courage to become self aware of where you currently are. Then inside the team, we do the real work to create discipline and consistency. We do all of it with the support of all the other moms on the team. We will all go through the struggle of evolving and transforming, and knowing you are not alone brings comfort in the discomfort.  You deserve to have the life you desire. The real question is are you willing to partner together to do the work it takes to get there? If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

What does it mean to live full of  vitality? If there is one gift I would give to all moms, it would be to live with vitality.  I was blessed to grow up with an amazing example of this, my mom. The word itself is derived from vita which means life.  It is described as physical and mental vigor...feeling alive.  I offer three ways to get more vitality in your life.  Vitality is available, but we have to seek after it.  You have to choose it by living an intentional life. It will have you getting out of your comfort zone, but when you live with vitality you can handle living outside your comfort zone.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved. I take you through race morning, and then I take you on my journey through the swim, bike, and run. I share moments that stood out and life lessons I hope to implement into my life.  Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes.  That is why finishing a race really helps you find your inner warrior. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Raise your hand if your life feels busy now? Do you feel like you are chasing the day or choosing your day?  I compare planning your time intentionally with how to eat our food with intention. The secret to improving your busy life starts with the simple three steps I share. I also cautions you for a few red flags to watch for.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

What if I'm not good enough? Is it possible to believe at times that you are enough and other times doubt that? I take you through the perspective I have gained over the years on this idea, and one specific experience that had me taking a deeper look on this idea. Research shows that the number one core fear in people is some flavor of not being good enough.  Since this is a core fear in all of us, I close with ideas on how to get some new thoughts that can help us move forward instead of staying stuck in our thoughts about not being enough.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Just recently I was in a text conversation, and realized how quick I wanted  to quit on something that seemed “too hard” for me. This episode was as much for me and it is for you. We all have human brains that give us thoughts (a.k.a. excuses) that sound so believable and real. When we pull back our plethora of thoughts, we begin to notice they are a disguised thought trying to keep us out of fear and uncertainty.  I go through some tips that have been helping myself and my amazing mom ambassador quiet their quit. Take a listen. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well.  In this episode, I discuss ways your mental and physical game can be built together. It takes effort, but the return on your investment is worth it on so many levels.  It has been a lifelong pursuit for me to gain as many benefits as possible from exercise, I share how as I added different methods of movement into my life, I also got to add the benefits into the other areas of my life.  I will take you through three methods, so you can start gathering the benefits from being both physically and mentally fi If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Right about this time of year, most of you feel stuck or in a rut. Your New Year's resolution didn't work out, and you feel like maybe you don't have what it takes to change.  If this sounds familiar to you, this episode is for you. I will give you 3 layers of the life force pyramid  that can help you right now. They are simple things, but these simple things can make a big difference. (It is often the simple things in life we stop doing when times get tough.)  I shared thoughts from the Stutz documentary on Netflix.  You will want to listen, and then immediately start applying the actions that will bring the life force into your life today. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Have you ever wanted to eat healthier, but you aren’t sure where to start?  I often hear people say it is too hard, or it doesn't seem possible to eat healthy.  This interview with Suzy Robertson will be the very thing that helps you get started. She shares three simple and easy ways to get the food that adds color and nutrients to you and your families lives starting today.  You can find on instagram at @suzysnaturalhealthmovementand at www.learntocookhealthy.com If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

How many times have you not taken the actions on the things that matter the most because you got distracted? I get distracted the most rieght before I start my workout. Can any of you relate? I share why this happens. I share ways to notice the distracts, and flip them to help you.  Then I dive into the biggest distraction of all, which is comparison (a.k.a. fancy jealousy). Comparison can be a curse, but take a listen to the episode to see how it can actually be used as a gift.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

This week we are looking at the balance act of our lives in a new and exciting way.  I break down some misconceptions, and how to get in alignment, so you can enjoy your full and busy life with more peace, joy, and fulfillment.  I leave you with three simple questions to ask yourself to help you  navigate your life the way you want.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

“I don’t want to start and stop again.” How many times have you said this or heard someone you love say this? I hear this on a consistent basis.  This is something that we work on inside the team, so my moms don’t have to yo-yo with their food again.  We create plans that become a part of the way we want to live our life. It then becomes a lifestyle change.  I share three simple steps to take. By simple I don't mean they are necessarily easy, but they do create a lasting change, and that makes it worth the effort.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

We are going to have doubts all the way through life. On the podcast today I talk about how we handle doubt, and still take action.  Try the three simple steps to help you  move forward.  If you want to apply this concept into your life, get on to kamibanks. com to learn more about Team Elevate. If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

How many times do you think I have to do it all? We tend to think in black and white instead of in gray. I love the phrase "some is better than none".  There are 3 things that phase helps you do:1- take some action2 - build momentum 3- create consistency Try this phase next time when you are thinking about doing it all which seems too hard, so you opt for none. Listen to this episode for examples and ideas on how apply this.  This might become your new favorite phase.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

How many times have you thought I am not good enough, strong enough,  tough enough or basically I am not enough? That is one of our basic core common fears.  As I have coached many women over the years, I have noticed how so many of us think this, but we feel like we are the only ones who think this.  I share a few different experiences in my life, where I  had the choice to choose to be courageous and have a warrior's heart or go so easily to my core fear of not being strong enough. Although it hasn't been until the last few years that I realize I had a choice on how I want to respond to different experiences. Through the different experiences, once I have learned to drop my ego on thinking I should be strong enough, I found my strength though getting a stronger and braver heart.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Have you ever wondered if there is something missing in your life? Could there be something to help your life accelerate more? If you answered yes, this is a must listen to episode. Lorrine Headrick is an Athlete Mental Performance Coach. We talk about how using the mindset and involving the mental side of performance really helps you have the tools you need to find your potential with your health, athletics and actually any area of your life.  We dive into injuries, youth athletes (high school and college athletes), and not living below your privileges.  For more information about Lorrine Headrick, you can follow her on Instagram @lorrine.headrick If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

How do you start using food as fuel vs comfort? I offer three ways that can help you create a relationship with food that serves you, your body, and your mind. First of all you need to determine the cost of excellence. What is your opportunity cost and the real cost of achieving something with your food and body that you don't already have? Where are you willing to use food as fuel and give up some temporary comfort? The next thing is focusing on the value that is coming from the food you are eating. Is the food whole and close to the source as opposed to processed or more calorie dense  than nutrient dense?  When you start seeing the value in food, your perspective shifts.  The nutrient dense fast fuel formula is a great food plan to give you direction. The last thing is finishing the cycle of planning, acting, and calibrating as you start creating your ideal food plan with food as fuel that will bring you lasting comfort in all areas. Then you will have created the comfortable life that you truly want, like comfortable in your skin, in your jeans, in your body, and when you walk in a room.   If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

Does your perspective help you move forward or keep you stuck? I discuss 3 ways you could  currently be seeing the situations in your life. They are:  doubt or desire,  problem or possibility, and  failing vs figuring it out.  Then I offer a few ideas that can help you  change your perspective.   All of these things take noticing what lenses you are seeing out of and being willing to stick with it until you figure it out. Our bootcamp this February will be a great place to learn more about developing a new perspective, and how to see from the lenses you desire.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.

If you are a busy mom (or anyone living a full life), waking up in the morning and being flooded with all the things you have to do may sound familiar. This week on the podcast you get an antidote that can help with that anxious feeling you get.  I  first talk about things you might do naturally that don’t help. Then I walk you through the steps I have found that works for me with my daily anxiety.  I also touch on race anxiety, and how I use it as a strength now instead of a weakness.  If you want to 10 x your life,  schedule a consult call with me to learn more about our amazing Team Elevate. We are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight.  If you want to 10 x your life, schedule a consult call with me to learn more about our amazing Team Elevate at kamibanks.com or on instagram @kamibankscoachingWe are moms that move that want to get more energy, become phyically and mentally fit, and be at our ideal weight. Get on my waitlist from Instagram (DM) or through my website. Reply with " ALL IN FOR BOOTCAMP", and I will get you all the information.