Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the Finding Your Bliss online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram @Judy Siblin-Librach and @theBlissMinute on Facebook.Read more »
Judy Librach is a TV Host, Life Coach, Author, and Columnist (soon to be Yoga and Meditation Instructor), who is the creator of the Finding Your Bliss online magazine and the Instagram and Facebook account @theblissminute. Judy has a real desire to help people feel good about themselves and bring more joy and-well being into their everyday lives! Judy is looking forward to helping her listeners take one step closer to finding their bliss. For additional background, please see: JudyLibrach.com FindingYourBliss.com @theblissminute on Instagram @Judy Siblin-Librach and @theBlissMinute on Facebook.Read Less
This episode of Finding Your Bliss this week looks at the joys, benefits and bliss of Yoga and Meditation. We will understand how even at its most basic level, yoga helps us find inner harmony, balance and an overall sense of well being. We talk to 5 masterful yoga educators, beginning with two wonderful yoga teachers who not only teach YOGA classes, but are also renowned for their excellent Yoga Teacher Training programs, and they are Jody Fischtein and Mark Morra. Also on this episode, we have renowned yoga teacher, yoga therapist and Chakra expert Carolina Carvahlo, and lawyer and mindfulness meditation teacher, Josh Cohen. As well, you will enjoy the musical mantra stylings of singer/songwriter and chanting and mantra artist Lana Sugarman.