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Episode Info

Episode Info:

Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.

We talk;

  • How to stop peeing in the middle of the night!
  • Bright light at night and eye masks.
  • All the fun of time-restricted eating
  • Supplements - is it okay to take them outside the feeding window.
  • My fasting experiments (geeky I know)
  • coffee, can we drink it as part of an intermittent fast (you might not like this bit…)
  • saturated fat… in evening
  • melatonin supplements what to go for.
  • And an amazing book recommendation too.


This is one of my favourites. Satchin is a real expert in his field. Enjoy.

And his new book is called

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.

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