Zestology: Live with energy, vitality and motivation
About This Show
Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of awesome guests, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Get inspired, motivated and healthy, and come and join Tony on his zesty journey. New to Zestology? Look for the 🍊 for some fave episodes.
Most Recent Episode
Is this a cure for anxiety? Charlie Hoehn #131
< 1 day ago
Do you have trouble breathing, relaxing, and sleeping?
Are you sitting still and staring at screens for most of your waking hours?
Are you consuming stimulants multiple times per day to hide your exhaustion?
This week on my podcast, I interview Charlie Hoehn, the author of a popular book that I loved when I read it a few years ago. He also wrote a blog post about anxiety that pretty much broke the internet. In fact even now it's the top search result on anxiety, and curing anxiety.