About This Show
People tend to have the same common complaints or health / wellness goals but all too often fall back on the same excuses as to why they can't change.
Our mission is to source the best in the business in all aspects of health, fitness and wellness to share with you their expertise.
We hope to spark the interest and motivation you need to think differently, drop the excuses, and make a change.
Most Recent Episode
Episode 14 - Flow
Dec 7 16
Flow - our optimal mental state that underpins our greatest and most memorable moments.
We catch up with Cameron Norsworthy, performance director of The Flow Center, to chat more about this, how you can train your mind to help achieve this mental state and some of its many benefits. This is a fascinating topic which stems from positive psychology and mindset and is highly beneficial for everyone from the everyday person to high performing athletes and business executives.
If you would like to find out more about The Flow Center and their coaching and training, jump on the below links to their Facebook page and website.