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Episode Info:

Meditation is a mental health must for me - I do it daily.

In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course.

If you are looking for a sign to start meditation, this is it!
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You can support The Reality Check Podcast via Patreon - GoFundMe - PayPal or by purchasing my: Books & Merchandise

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