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Episode Info: Movement Debrief Episode 109 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me. Here is the setlist: What are normal scapular movements during respiration? Are these scapular respiration movements paired together as we move? Is passive exhalation a thing? What are the primary compensatory scapular positions for a wide and narrow ISA? What happens if further compensatory activity occurs? What type of compensatory strategy is a swayback posture utilizing? What are the best ways to gain proximal hamstrings to elicit a posterior pelvic tilt? How would you test whether a client needs inferior or superior posterior thorax expansion? If you want to watch these live, add me on Instagram.  Enjoy! t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class  Want to sign up? Click on the following locations below: March 28th-29th, Madison, NJ April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) [Approved for 14 Category A CEUs for athletic trainers] June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's is a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:     Human Matrix Foundations Reaching Infrasternal angle Respiration Revisited Here is rockback breathing, a great way to encourage a posterior tilt Here is the drunken turtle. You are getting a passive posterior tilt, but it's a great dynamic activity to drive spinal inhalation A great squat variation to get proximal hamstring is the chair and wall squat If you want to learn more about squatting, check out my deep dive. Here is a picture of the subscapularis. Note the differences in fiber direction based on location: Author: National Institute Of Arthritis And Musculoskeletal And Skin Diseases  Ben House If you need lower posterior thorax expansion, check out my Youtube playlist on all my favs: If you need more upper thorax expansion, check out my Youtube playlist on all my favs Scapular Respiratory Mechanics (1:09) When talking about respiratory scapular ...
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