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Episode Info: Movement Debrief Episode 108 is in the books. Here is a copy of the video for your viewing pleasure. Here is the setlist: What is anterior pelvic orientation/tilt? How does this happen with different infrasternal angle presentation? When do I coach breathing sequences within a lift like the squat and deadlift? How does the breathing sequence differ if I am coaching a squat/deadlift for movement options versus max effort? What could a squat be useful at improving movement-wise? How about a hinge? What are the benefits of handstands? How can headstand and handstand variations be used to improve movement options? If you want to watch these live, add me on Instagram.  Enjoy!  t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class:  Want to sign up? Click on the following locations below: January 25th-26th, Scotts Valley, CA (SOLD OUT!) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) [Approved for 14 Category A CEUs for athletic trainers] June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) Or check out this little teaser for Human Matrix home study. The best part is if you attend the live course you'll get this bad boy for free! Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:   [yikes-mailchimp form="1" submit="Get learning goodies and more"]  Go here and here to learn about infrasternal angles Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107 Here is a great video where Bill Hartman deep dives into testing hip flexion Decline quadruped on elbows is an early activity I use if I need to invert someone Here is one of the first headstand variations I use Then if you want to drive hip extension, you can check this one out Anterior Pelvic Orientation  I was recently talking to a group about Wide and Narrow ISAs and the effect on the pelvis and referred to a video you did on the anterior orientation coming from "at the pelvis" or "above the pelvis"  I explained it the best I could but I remember your video with the model being quite easy to understand!  Unfortunately, I couldn't find that bit I wanted and was hoping you could help me out with a link so I can pass ...
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