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Episode Info: Movement Debrief Episode 107 is in the books. Here is a copy of the video for your viewing pleasure. Here is the setlist: Should one be hesitant to work on pulling exercises if the goal is to improve movement options? When would the following exercises be useful: lat pulldowns, face pulls, one-arm dumbbell rows? And when should they be avoided? Are band pull apart, Ts, Ys, and Is no-gos? What is reaching at the 0-60 degrees of shoulder flexion useful for? How about 60-120 and 120-180? Does encouraging a posterior pelvic tilt during a squat or a deadlift go against the lifting mechanics or support them? If you want to watch these live, add me on Instagram.  Enjoy! t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class Want to sign up? Click on the following locations below: January 25th-26th, Scotts Valley, CA (ONLY 3 SLOTS REMAINING!) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) [Approved for 14 Category A CEUs for athletic trainers] June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's a signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:   You can find two good debriefs explaining wide infrasternal angles here and here. Eric Oetter Here is the Bill Hartman ITY video Kinesiology of the Musculoskeletal System Motion of the Shoulder Complex During Multiplanar Humeral Elevation Here is a good 0-60 reach example that I like to use Here is a good 60-120 reach example that I like to use Here is a good 120-180 reach example that I like to use Raise Up by Petey Pablo (will likely be played while I'm in Charlotte on loop) The lumbar and sacrum movement pattern during the back squat exercise. Pulling Question for you on lifting - I have zero pull-up skills and want to improve that, but I'm hesitant to try some back strengthening exercises given that my push to do extension based strength training years ago has probably contributed to my troubles. Heck, this maybe could be a debrief question for you on a pull-downs, face pulls, one-arm dumbbell rows...what sets these apart from extension based exercises that are generally no-gos such as band pull aparts, or prone Ts & Ys & ...
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