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Episode Info: http://www.melissawest.com/211/ For show notes, photos and links click the link above Mentor with Melissa: http://www.melissawest.com/yoga-teacher-training/ Join our Membership Site: http://www.melissawest.com/membership/membership-info/ Props Needed: Yoga Block, Yoga Strap, Blanket, Yoga Mat Yoga Postures/Asanas: Reclined Half happy baby/Ardha Ananda Balasana, Plank/Kumbhakasana, Quadruped arm leg, Opposite Elbow to knee, Adho Mukha Swanasana/Downdog split, Downdog knee to forehead, Ashva Sanchalanasana/High Lunge, High Lunge with Twist, Chair Pose/Utkaṭāsana, Parivṛtta Utkatasana/Revolved Chair Pose, Virabhadrasana Three with Garudasana arms/Warrior Three with Eagles Arms, Prasarita Padottanasana/Wide legged standing forward fold with twist, Puppy/Uttana Shishosana, Child’s Pose, Paschimottanasana/Seated Forward Fold
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