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Episode Info: http://www.melissawest.com/210/ For show notes click on the link above Mentor with Melissa: http://www.melissawest.com/yoga-teacher-training/ Join our Membership Site: http://www.melissawest.com/membership/membership-info/ Yoga Asana/Postures: Savasana, Reclined Side bend/Supta Ardha Chandrasana, Supta Matsyendrasana/Crocodile Twist. Keyhole Stretch, Cat/Marjaryasana, Sukhasana/Easy Pose, Lunge/Anjaneyasana, Adho Mukha Svanasana/Downward Facing Dog, Tadasana/Mountain, Warrior One/Virabhadrasana One, Ardha Supta Virasana/Half Reclined Heroes Pose, Dandasana/Staff Pose, Janu Sirsasana/Head beyond Knee Pose Props: Wall, Blocks, Blanket
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