Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.Read more »
Most Recent Episode
Reflection And Connection Day 13 of 14
< 1 day ago
In today's practice we allow our attention to rest on the breath and ride the waves of the breath. At the end of the practice we reflect upon a question. What are you most proud of in your life?
Visit us at www.center4selfcare.com for more great resources
May you give yourself the compassion, care, and kindness you deserve and need.Read more »
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