Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Stillness, Silence, Spaciousness Guided Practice
The following practice explores the anchors of stillness, silence and spaciousness as anchors to our attention in a mindful practice. To learn more, visit www.center4selfcare.com or email email@example.com.