Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.Read more »
Most Recent Episode
The Gentle Witness, A Talk and Guided Practice
7 days ago
Life is constantly changing. There are a finite number of things we can control but most of our experience turns on our response to this ever-changing landscape. With meditation, we practice encounter pleasant, unpleasant and neutral sensations, treating them with care and self-compassion.Read more »