Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: Notice and Allow
1 day ago
This meditation comes from a recent gathering of Mindful Dads Meeting. You are invited to notice what arises in your awareness, including sensations in the body, thoughts and emotions. I have done my best to reduce the noise from the air conditioner.
Thanks to Josh Gansky for providing this practice.