Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: Equanimity Meditation
6 days ago
The following traditional equanimity meditation comes from Jack Kornfield's The Art of Forgiveness, Lovingkindness, and Peace (p. 197-201). Visit www.yourmindfulcoachblog.wordpress.com for more thoughts on equanimity.