Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
Come Back To Your Breath: Exhale Relaxes The Body Guided Practice
1 day ago
This is the first of an upcoming guided meditation series called “Come Back to Your Breath.” Breath centered practice is a foundational teaching in many meditative traditions. It has physiological impacts because the breath helps regulate so many body functions. Coming back to your breath slows the stress response and directs the body back to a calm, centered state. In this practice, we let go fully, allowing our exhale to flow freely and smoothly.