Your Mindful Coach
About This Show
Your Mindful Coach offers mindfulness and meditation workshops, retreats and private consultations with a special focus on youth sports, men, middle age and the workplace.
This podcast is a collection of talks and guided practices for mindful living.
Most Recent Episode
7 Mindful Minutes: Begin Again
Meditation teacher Sharon Salzberg declares, "They say that the healing is in the returning. Not in never having wandered to begin with." With this simple practice of returning our attention to the breath, we gently arrive back in the present moment no matter how far we've gone or how long we've been away.