Your Fertility Hub
About This Show
Uniquely focusing on the emotional side of infertility and providing you with information, tools and support to enhance your fertility and make your journey a more positive one.
Tune into the Your Fertility Hub podcast for interviews, stories and tips to help you feel more supported, empowered and informed AND improve your chances of conceiving by learning all about the power of mind-body tools to boost your natural fertility.
Hosted by international fertility coach, Karenna Wood, each podcast brings you new insight from the exciting world of mind-body medicine for fertility.
At Your Fertility Hub.com, you can browse all the articles, interviews and inspiring stories with more added each week and join the FREE toolbox members area and community where you can find exclusive mind-body tools and techniques for fertility.Read more »
Most Recent Episode
EP28 - Your Fertility Mindset
4 days ago
In this episode, we talk to mindset and anxiety coach Sam Hearne from ‘A Happy Mind’ about her own personal infertility journey and her top tips to keeping on top of your mindset. Mindset is one of the toughest parts of a fertility journey and it’s hard to journey the rollercoaster in a positive way, however, there are some techniques that can really support you to journey in a healthy way. Sam talks us through her feelings and how she has kept on top of her fertility mindset. She shares her top tips and how to pick yourself up on a bad day! In this episode: What is mindset? How you can choose positively for your mind health A step-by-step approach to picking yourself up after a bad day How mindfulness works Where to start with mindfulness and meditation How the Spice Girls can help! You may also like: EP15 - Changing negative thought patterns to boost your natural fertility EP21 - Mindfulness, the secret weapon for your fertility EP23 - Managing emotions during IVF Links mentioned in the podcast: Sam’s Website - ‘A Happy Mind’ Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility IVF Thrive online support course Connect with us on social media: Join us on social media for our Monday motivational posts and Friday funnies and so much more! Facebook Instagram Pinterest YouTube For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.Read more »