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Episode Info:

This is the last solo Mindful Minute for now. Instead, I will be incorporating it at the end of each bimonthly episode.

This Mindful Minute was recorded on Christmas Day, 2019. It was spontaneous after deciding to go on a walk, on an abnormally warm winter day. I wanted to boost my physical and mental energy by walking in the woods. You can also see it on my YouTube Channel by clicking on the icon on the home page at

Please enjoy.


Nature is good for the body and mind. Read more here:

Immerse Yourself in a Forest for Better Health

Natural Environments, Health, and Wellbeing

Read more »

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