A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read more »
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read Less
Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate)
More yoga podcasts available at adamyogapodcast.com.
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The post Ep. 114 – Arm Balances Three Ways appeared first on Adam Hocke Yoga.