A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read more »
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read Less
In this live class you will take your time to build strength and mobility in the shoulders. You will work with a strap and a brick to challenge you to maintain energy and power in the arms through your range of motion. Along the way you’ll work on warrior three, dancer’s pose, a couple binds, and handstand hops. (All Levels/60 Minutes)
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The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga.