A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read more »
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read Less
This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It’s a full-length class recorded live where we do a bit of everything leading up to camel pose. We’ll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)
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More yoga podcasts available at adamyogapodcast.com
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The post Ep. 150 – Neck De-Stresser Flow appeared first on Adam Hocke Yoga.