A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read more »
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read Less
Learn to use the power of your legs more effectively in all asana in this full-length live class. We will focus mostly on the inner thighs through our flow and standing poses. We shake things up with some super strengthening blanket slides, a variation on eagle pose (see below for photo), and a lovely restorative release (see photo). At the end we’ll learn control as we challenge our flexibility. You’ll need a block, brick, blanket, bolster, and strap although you can improvise with whatever you have at home. (60 minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
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