A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read more »
A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London.Read Less
Summon the inner power of your core and hip flexors to help you fold, sustain postures, and backbend with strength. In addition, get bonus front hip-opening by engaging your back body (glutes!). Enjoy this full length and well rounded live class culminating in dancer pose and revolved and bound half-moon. We will finish with a front hip release. You need a block brick and bolster. (60 Minutes/All Levels)
More yoga podcasts available at adamyogapodcast.com.
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