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Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!

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