Recovery ReLOVution Show
About This Show
You've tuned to Recovery ReLOVution with Dr. Gala Gorman. If someone you’re close to is struggling with addiction, you've got a lot at stake!
That makes you a Recovery Stakeholder.
And, you wouldn't be the first person living with an addict to say "I hate addiction." Well, we’re taking a different approach and if you choose to join us, you just might become a ReLOVutionary…loving the addict and outsmarting the addiction.
Most Recent Episode
0019: Recognize the Warning Signs That Stress is Effecting Your Health
Apr 20 17
RecoverYES.com/Episodes How can you deal with stress that isn’t likely to go away any time soon? If you’re living with an addict, your life is stressful. And, the lingering effects of stress are not to be taken lightly. If you find yourself unable to concentrate, lying awake at night, or neglecting the “to do list” of things that need attention in your own life, you are feeling the effects of stress. I’m going to help you recognize the warning signs that stress has taken control and build the stress management skills you need as a Recovery ReLOVutionary. In this episode, listeners will: Build the stress management skills they need to help deal with stress Understand what effects stress has on wellbeing, including mental, physical, and emotional Learn which kinds of stress is good, and which is harmful Time Stamped Show Notes: 01:44 It was on the USAToday.com website talking about five ways to cut stress in a 24/7 world. This doctor, Dr. Francoise Adan, who heads integrative medicine at University Hospitals in Cleveland. 03:39 Aware Appreciation. 05:54 How can you deal with stress that isn’t likely to go away any time soon? If you’re living with an addict, your life is stressful. And, the lingering effects of stress are not to be taken lightly. 06:28 Let’s start by recognizing the warning signs that we are under a tremendous amount of stress. First, we’ll look at obsessive thinking. 12:02 Ways to deal with stress are going to help you to work your way through this. Let’s start by looking at this what’s called the picky index. 17:38 When we attempt to deal with a situation while we are under the effects of tremendous stress, the outcome is not going to be good. In Episode 5, I talked about em