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Episode Info

Episode Info:

Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community.

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Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at:

Follow Anthony on IG @dorazioanthony

Follow Taylor on IG @t_weglicki_dpt

Follow Complete Human Performance on IG @completehumanperformance

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