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Episode Info

Episode Info:

Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Taylor on IG @t_weglicki_dpt

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

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