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Episode Info

Episode Info:

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at

Sam and Anthony catch up on what they have been up to and then answer listener questions including:

How to deal with bowel movements on long runs (9:05)

Our thoughts on stretching (15:15)

A discussion on warming-up (20:20)

How to deal with pushing through vs throttling back in hybrid training (28:00)

Running tips and starting points for people that are larger or coming from a strength training background (43:10)


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