HVMN Podcast: Pursuing Elite Performance and Health
About This Show
Because being normal is crazy.
The HVMN Podcast is designed to help you perform, fuel, and eat better. Nothing is off-limits. Geoffrey Woo, your host, is here to discuss the cutting-edge, pick apart outdated traditions, and find the source of truth.
Every conversation is rooted in science. We feature scientists, researchers, entrepreneurs, and athletes from a variety of fields and expertise. Each guest shares a common value: The absolute dire to succeed and make the world a healthier, happier, and more productive place.
Contact email@example.com for any questions, feedback, and guest suggestions!
Popular show topics: Ketosis, Nutrition, Intermittent fasting, Cognition, Athletic training, Wearables, Supplements (namely nootropics), Biohacking, Entrepreneurship.
Most Recent Episode
Developing Mental Toughness in Professional Sports ft. John Baker || Episode 69
< 1 day ago
In 2018, the Major League Baseball Organization employed a record number of mental coaches. A former MLB player himself, John Baker has been involved with mental training in professional sports for the last few years, guiding the minds of the Chicago Cubs as they championed the 2016 World Series. John joins us this week to discuss how invaluable mental skills, healthiness, and happiness are for elite athletes to stay on top of their game. Being away from home for months, living in an environment that requires constant focus, and facing the publicity that comes with fame, professional athletes struggle with a unique set of challenges and circumstances. How does John help these players keep their mental game as sharp as their physical performance? In this discussion, you'll discover: The evolution of mental training in baseball...why is there more interest now? Mindfulness techniques that help players develop a healthy mindset that combats common problems in professional sports: Staying focused, dealing with fame, & finding happiness beyond the job John's personal experience with the ketogenic diet, along with how keto is openly discussed with the Chicago Cubs We want to hear from you. Contact firstname.lastname@example.org with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.
Episodes of This Show
6 days ago