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This week, I'm guest posting Allone's show, Spontaneous Sundays. It's an improv hip-hop show staring AllOne, DJ's and other MCs.   Spontaneous Sundays is a weekly series I created in an attempt to continue creating with people and communicating through improvisational art. It is a no-ego, no-frills, no bells, no whistles, "warts-and-all" exploration and celebration of freestyle rapping and the incredible experience of spontaneous creation. The series is going to be a presentation of some cyphers I will be having weekly with friends both new and old of various artistic disciplines from all walks of life. Bruce "AllOne" Pandolfo

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