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Episode Info: Welcome to Episode 7 of the Dr. Mike Show. I am solo on this episode outlining your holiday survival guide for Thanksgiving. I outline how to structure your Thanksgiving day for maximum enjoyment and minimum damage to your weight loss progress.   In This Episode You’ll Learn What food to eat first, second, and third to best control your blood sugar levels.  When to exercise to help shuttle nutrients from Thanksgiving preferentially to your muscles.   A make or break mindset shift for the holidays and your health.  and more... The Dr. Mike Show is Brought to You by Neuro Coffee Neuro Coffee is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related diseases of the brain (e.g. age related memory loss) are often associated with low levels of BDNF. Aging in general, stress, and lack of sleep also negatively impact BDNF. Coffee drinkers never miss their morning cup of coffee, and now with Neuro Coffee you can enjoy that morning ritual even more knowing that it is helping your brain health. Neuro Coffee is roasted in small batches. Click here to start getting your monthly supply of Neuro Coffee. Dr. Mike Show listeners can use the coupon code DRMIKE10 to save 10% on their first order. Thank you for listening! Please rate and review on iTunes. Post any questions or comments below. We love to hear your feedback!!Read more »

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