Welcome to our 14th episode! In this week's episode: Last episode's WOW (Word of the Week) DAWN Our prayers go out to those affected by the tragedy in Florida Introducing Kenny "the Brain" Freeman! What is the Ketogenic diet? "Fat doesn't make you fat..." Some recommended resources is the book Keto Clarity , and the app MyFitnessPal Always consult a physician first before starting What are the best fats we can eat? Is this an Italian diet? Keeping sugars simple What is a carb night? What are some to dos? Fat bombs! You can contact Kenny at Ken@UnstoppableStrength.com This week's WOW, LAUNCH da Jersey Boys would love to hear from you, leave us a voicemail @ (973) 513-7165 or email us @ firstname.lastname@example.org for your suggestions or comments. Like us and follow us on @twitter @instagram and Facebook. Now on YouTube!