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Episode Info:

Quit Gluten And Improve Your Health After Stroke.

8 Reasons to Quit Gluten After Stroke is Part 3 in a series of 5 interviews that I have recorded with Stacey and Matty Turner from the Chief Life

Stacey is a qualified Nutritionist and Matty is a Personal Trainer. Together we discuss how removing Caffeine can enhance performance not only in the gym but in everyday life for all people whether they are recovering from stroke or not.

To find out more about RecoveryAfterStroke coaching go here

Find out more about the chief life team below.

Scorecard: https://thechieflife.com/scorecard/ Podcast: https://thechieflife.com/podcasts/ Blog: https://thechieflife.com/blog/ Instagram: @thechieflife @bubbly_stace @mattyafter https://www.facebook.com/thechieflife
Youtube: https://www.youtube.com/channel/UCgtU-rbG4kiurZMh1BRDo0g Highlights: 2:45 Food For Thought
3:39 What is Gluten? 4.58 Our bodies are not designed to digest Gluten
5:50 Gluten can cause an immune response
6:50 The Difference between Gluten Allergy and Gluten Intolerance 10:20 A literal breakdown of the body 11:50 Gluten Causes Skin Issues 13:25 Increase In Quality of Life 16:10 Gluten Creates Brain Fog 18.:35 Gluten Damages the blood brain barrier
22:12 Gluten can cause leaky gut 26:45 How does Gluten affect performance 34:18 Why should you try to eliminate Gluten 37:30 The wheat plant is dried using round up a popular weed killer 42:02 What is Gluten cross contamination 42:50 Gluten and Arthritis 47:00 Gluten is found in hair conditioner 48:30 Community experience 59:00 What should people eat instead Transcript:

The post The Fun Five Series – Gluten | Stacey & Matty Turner appeared first on Recovery After Stroke.

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