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Episode Info: In this show, Sharlene Licciardello explains the basic concepts of what meditation is and how it can assist you in your daily life. You will learn how to include basic meditation into your daily life as well as a simple meditation that you can do anywhere, anytime of the day. We will also have a look at different sources explanation of meditation and what do they actually mean, as well as the difference between meditation and relaxation. This show will inspire you to meditate today.
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