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Episode Info:   Anytime is a good to set goals. Today’s podcast topic looks at the 7 steps to mindful goal setting . lets have a quick overview of the 7 steps that you will learn in today’s podcast. Honest Self Assessment – Taking a look at past decisions, habits, choices and actions that may no longer serve you. Its also about being real with what your values are if the need changing or reorganizing. Awareness – Becoming aware of the influences in your life, what or who is driving your desires and needs? Making a Conscious Decision - Asking your self and make note of what direction you want this year to take you and do your desires match up to your end goals and outcomes? Write it Down - Begin by brainstorming and journalling exactly what you want and them write the goal up as an affirmation. Visualize – See your self working towards your goals and achieving the small sub goals along the way, noticing the good feelings you invoke as you vizualize. Mindfulness Meditation Towards your goals - Using your affirmations as a mantra is a powerful way to propel you towards your goals as you begin to see yourself with the good that you desire. Thankfulness – End your meditation with thankfulness, being thankful that you now are in the possession of the goal and the journey that it has taken you. The steps towards achieving your goals will fulfill you and add to who you are, enjoy this podcast as Sharlene takes you on the journey of mindful goal setting.
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