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Episode Info:

The Corona Virus pandemic has affected people in many ways - physically, mentally and emotionally. Me too. If you are experiencing effects of this then you might want to consider building up your resilience with tools and insights.

In this episode I recommend my go-to resources that have helped me over the years and may help you too.

This week, I saw recommendation on Quora as a life changing book The Inside Out Revolution and it reminded me of a book I'd read 15 years ago.  A hardback. I couldn't find it. So I looked through my Kindle library and found the ebook version: 'Somebody Should Have Told Me' by Jack Pranksy.

I cannot believe I forgot this book because it started me off on my journey of mindfulness and meditation. Since then, I have read over a hundred. 

Find out the other resources for mindfulness and resilience in the show notes on my website here:  🌈 And remember to keep safe.

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