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Episode Info:

Today was supposed to be a "go out and exercise" day. But it's cold. And raining. And this bed is warm. And I don't want to go out and exercise. Ever had this conversation with yourself? If you are anything like me, you have probably had the debate repeatedly. The barrier: there is no reason for me to go out and exercise. Sure, there is a long-term benefit, but I don't feel that immediately. So, how do we motivate ourselves do the things we don't want to do? One solution is temptation bundling. In this episode, we will discuss what it is and how to use it.


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