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Episode Info

Episode Info:

On this week’s show, Barbara Baird talk to Navy SEAL Chris Sajnog, who will walk us through meditation, give us some helpful tips, list apps and discuss why meditation will help your firearms training. Sponsored by Ruger.

Il Ling New is back with another great Tip Time Tip titled “How to Find a Good Trainer.” Tip Time is sponsored by NRA Women.

Barb talks about her recent Krav Maga training, and why she will continue to train in this discipline. Carrie is on location in Louisville, Kentucky, at the United States Concealed Carry Association’s Concealed Carry Expo.


Chris Sajnog:  How You Can Meditate like a Navy SEAL

Chris Sajnog brings years of experience to the show, and to the topic of mediation. Chris is a Master Training Specialist in the Navy, and was hand-selected to write the US Navy SEAL Sniper Manual. He used this experience, plus 4 years of studying neuroscience and elite performance, to develop the SEAL Training System — a fundamental shift to learning any skill. He’s the author of 2 bestselling books: How to Shoot Like a Navy SEAL and Navy SEAL Shooting and owns Center Mass Group, LLC – a Service Disabled Veteran Owned Small Business in San Diego, California. He offers his unique training online at

Barb has subscribed to a membership to Chris’s training, and highly recommends his online instruction.  

Tip Time with Il Ling New

Gunsite Rangemaster Il Ling New adds tip #2 in her series on training. Tip Time is sponsored by NRA Women.


TWAW Product of the Week 

Shoot To Win, By Chris Cheng, $22.99  

Women’s Outdoor News Post of the Week

Over at Women’s Outdoor News, Chris Sajnog authored a series of shooting tips for us that are well worth the time to read.


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