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Episode Info:

It's not everyday you get to interview your old therapist. But after years on Nova Goldberg's couch I am so excited to share her wisdom. If you've ever struggled with the shame game (because who hasn't) or  you have an inner critic who is a total asshole, then this is the episode for you! 

In this episode we discuss how to accept yourself as enough, how to stop your the inner critic, putting an end to the shame game because shame will never create change, a why we should stop trying to be super woman. From parenting to deciding to start her own practice, Nova shares her journey from seeing herself as a therapist to seeing herself as a business woman.

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