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Episode 21 is an incredible conversation with Dr. Lisa Templeton - psychologist, author, musician, poet and founder of The Interpersonal Healing Clinic in Colorado. Dr. Lisa works mindfulness and being present into her work with clients and discussed the importance of learning to sit with our thoughts and emotions throughout our day. Her book, Letting It Be: Mindful Lessons Toward Acceptance is an invaluable guide that will surely become a dog-eared favorite you’ll find yourself referencing often!

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