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Episode Info: Amanda Spiller is a nutritional coach that cuts out all the bullshit! She’s straightforward, blunt, and yes, she also shits! Amanda drops some serious value bombs on how to break bad habits, and busts some food myths on what’s really good for you, vs. just good old marketing. The best way to tell if you’ve eaten well for the day is to classify your food habits under one of three categories: nutrition, entertainment, or addiction. If you’ve only eaten entertainment or addiction for the day, it’s time to eat nutrition!   Key Takeaways: [1:40] Amanda, do you shit? [2:35] Why does Amanda think people eat like jerks? [3:20] Why did Amanda decide to become a nutritionist? [7:10] What advice does Amanda have to those who really want to eat better, but just don’t? [9:00] If you don’t want it bad enough, then you’re just not going to change your habits. [10:00] What has been Amanda’s greatest ‘holy shit’ moment? [11:55] Food is an addiction! How does Amanda help her clients get out of it? [14:00] The problem is, sugar is a very widely accepted addiction. [18:45] Really do your due diligence when it comes to getting certifications. Sometimes they aren’t worth shit! [22:30] What is Amanda's favorite productivity tool to help her get shit done? [26:45] Nonfat yogurt is stupid! You need the fat in dairy. [31:05] Greg was a vegetarian for 8 years! Despite that, he didn’t get thinner. He was still eating badly. [34:35] Are these foods shit or the shit? Let’s find out! [46:00] Ask yourself if what you're eating right now falls under one of three categories: nutrition, entertainment, or addiction. If you’ve only eaten entertainment or addiction for the day, it’s time to eat nutrition! [46:35] Amanda, serious question, how many dates does it take to comfortably shit in front of a boyfriend?   Mentioned in This Episode: Shitshow.ws Guestspeaker.directory Amand
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