WholeYou: The Mind + Body + Spirit Show
About This Show
WholeYou is a podcast about mind + body + spirit integration with the goal of helping you live your most authentic and holistic life. Co-hosts Lauren Fowler (Registered Dietitian & Yoga Teacher) and Valerie Martin (LCSW therapist and RYT) blend personal wellness stories with actionable strategies and tools based in years of experience working with women to live more in alignment with their values regarding food, body, relationships, spirituality, career, and purpose.
Music Credit: Little Idea - Bensound.com.
Most Recent Episode
Episode 12 - Crown Chakra - Sahasrara
Nov 9, 2017
This episode closes out our chakra series with a discussion about the crown chakra — we hope you've enjoyed this series as much as we have!
Crown Chakra At a Glance:
Sanskrit Name: Sahasrara
Location: crown of the head
Issues: belief systems, meaning, higher power, union, divinity, consciousness, awareness
Basic Rights: to know and to learn
What we cover in this episode:
-How to know if this chakra is out of balance
-Signs of a deficient and excessive crown chakra
-The miracle of consciousness
-Healing practices for the crown chakra
We really appreciate you taking the time to listen and share your comments. If you like the show, subscribe on your favorite podcast app, and please take 1 minute to leave us a review on iTunes at http://bit.ly/reviewwholeyou — it helps us to reach more people, and we'd be so grateful!
Stay tuned for the final episode of our chakra series, and find us online at www.laurenfowler.co and www.wonderwelltherapy.com.
Episodes of This Show
Sep 23, 2017
May 25, 2017
Mar 18, 2017
Jan 31, 2017