Whole Life Challenge Podcast
About This Show
The Whole Life Challenge Podcast is dedicated to the health, fitness, vitality and daily habits of people all over the world.
This is the place we talk to people about the things they're doing to make their lives happier, healthier, and ultimately more meaningful.
Most Recent Episode
114: Dr. Andy Galpin — On a Mission to Lead, Educate, and Inspire Performance
2 days ago
It’s easy to find someone willing to tell you “everything you need to know” to achieve your top athletic condition and performance these days. The internet has given anyone with an opinion a massive platform to launch their ideas from. But when one of the most learned experts in the field says that science may not even have the answers you need, where do you turn? Andy Galpin is a self-described mediocre athlete. This, he believes, is why he felt compelled to as much as possible about training for maximum performance. If what you’re gifted with physically doesn’t stack up, you have to make up for it somehow to stay competitive at the college level. The first member of his family to attend 4-year college, Andy earned a bachelor’s degree in exercise science, then a master’s degree in human movement sciences, and then a Ph.D. in human bioenergetics. Today, Dr. Galpin is a tenured professor and the director of the Center for Sport Performance at CSU Fullerton. He continues to research and publish and makes his lectures and information free and available to all online at AndyGalpin.com. [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast]
Episodes of This Show
4 days ago