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Episode Info:

Join us LIVE! from WNY MMA on Great Arrow Drive and inside the historic Pierce Arrow Building! We sit down with Coach Caveman and Gym Manager Dr. Kate inside one of Buffalo's best family friendly fitness facilities! Whether its getting in shape, getting the kids into a fitness program, attending one of the FREE self defense classes for women, or learning the art and skills needed to compete in MMA, they truly have something for everyone!  Tune in, stay informed and check them out  

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