Gentle With Myself: A Weight Loss Podcast For Anyone Wanting to Stop Self-Hate & Start Being More Gentle With Yourself

About This Show

Show Info: This is a weight loss podcast for anyone who has ever thought, “I hate myself”, “I hate my body”, “I'm disgusting”, “I'm ashamed I let myself get this big”, “I'm embarrassed to be seen with friends and/or family.”, and any other self-defeating thoughts. Y.

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