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Episode Info:

How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them.

In this episode, life coach Jenifer Paredes shares this simple ritual. And, I recommend some 'high vibe' essential oils - including White Angelica with rose and Frankincense - to enhance this powerful ritual.

You can order your 'high-vibe' oils - in a generous premium start kit (big savings!) at . Questions about getting started with essential oils and plant based wellness products? Message me and we can book a time to talk. 


(photo by Ken Pfeiffer Photography)

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