The Wellness Mama Podcast

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com.Read more »

@wellnessmama
/WellnessMama
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

3 days ago · 68 minutes

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, and I couldn’t do what I do without him! Obviously and most importantly we also tackle the business of raising a family together, and we get into the nitty gritty of parenting, marriage, and all that entails. Episode Highlights With My Husband How we met under unusual circumstances What my husband thinks of all my health experiments 🙂 How he helped me launch the website What made him open to entrepreneurship The values we hold in common (and the ones we don’t) How we solve our differences One thing we always aim for in business and in life Our recent sauna experiment and other favorite health hacks And more! Resources We Mention Nutrition Genome Everlywell testing 252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill Oura Ring Heads Up Health app Biometric scale Flo Tracker ovulation app Barrel sauna Man’s Search for Meaning by Viktor Frankl Rich Dad, Poor Dad by Robert T. Kiyosaki Let My People Go Surfing: The Education of a Reluctant Businessman (by the founder of Patagonia) Seth on Instagram More From Wellness Mama 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior 268: Tildet Varon on Positive Parenting & Effective Family Communication 85: How to Raise an Entrepreneur: Nurturing Risk Takers, Problem Solvers & Change Makers Why We Are Creating a Business Incubator for Our Kids (And How) Natural Alternatives to Hormonal Contraceptives How to Use Fertility Monitors to Space or Avoid Pregnancy What’s the Deal With Coffee Enemas? Water Fasting Benefits, Dangers & My Personal Experience How to Balance Business and Family Life (& Succeed at Both) What did you think? Did you enjoy meeting my better half? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read TranscriptChild: Welcome to my Mommy’s podcast. This episode is sponsored by Joovv Red Light Therapy. Like many of you, I am always trying to find different ways to keep my wellness routine in check. I’ve noticed some of the things that are most helpful to me are practicing daily gratitude, a no-phone rule one hour before and after bed, eating healthy and exercising, and if you’ve been listening to me for a while now, getting in my light therapy sessions. I’ve told you before about why I personally love Joovv before: the skin and hair benefits are awesome and I find that I recover faster from soreness after working out. Joovv is my preferred red light therapy device because it has a patented, modular system that lets you build as you go so you can find a way to fit it into your budget. They have full-body devices (J...

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The Wellness Mama Podcast

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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

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The Wellness Mama Podcast

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Most Recent Episode

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

Episodes of This Show

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