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Episode Info:

Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach. She combines her knowledge and understanding of Eastern medicine and healing philosophies with simple, delicious and easy-to-prepare recipes for everyone including the busy worker. Today, she joins our host Terry Robson to teach you about the main principles of a healthy diet in less than 10 minutes.

Working full-time will no longer prevent you from preparing healthy, home-cooked meals for lunch.

In this podcast, you will learn:

  • How to cook a nutritious and delicious soup for the work week ahead
  • Tactics that can help you eliminate your food allergies and intolerances
  • How to integrate cooking with wholefoods into your life so you are no longer eating highly preserved meals from the supermarket
  • What drinks are great for everyday consumption and how much you should be drinking

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