Weekend Quality: Every other Friday we play the music fit for weekend consumption! Miguel Chen (Teenage Bottlerocket) talks to Chris about meditation, wellness, the S-word, and his new book, "I Wanna Be Well." And, of course, what would an episode of Weekend Quality be, without ten tracks of blistering punk rock? Royal Dog - Crabbed Lisa Prank - Starting Again The Creeps - Superstitions Robot Bachelor - Richard Marx Attic Salt - Arms Length Horrible Things - El Yunque Blackwolf Beach - Push Down and Turn Teenage Bottlerocket - Dead Saturday Teenage Bottlerocket - Back and Forth Ramona - Lessons Learned This episode is brought to you by Sell The Heart Records. Go to selltheheartrecords.com and check out "Everybody Wants Somewhere: A Tribute To Fugazi," and catch Tsunami Bomb in Philly, Somerville Massachusetts, Brooklyn, and as part of Pouzza Fest in Montreal. Listen for how to get a chance to win tickets to one of their US gigs!